For those of you who followed me around on primalburgher.com last year, you probably remembered me flying all over the USA as I did interviews, trained with fellow RKC instructors, and worked alongside of some of the top ranked fitness professionals to achieve my very own RKC certification. This year, the traveling is still happening, but for a slightly different reason. While I am still making my way to Primal move and other certifications this year, I decided to do something I don’t often have the chance to do for myself.
Take a freaking break!
This weekend I will be traveling down for some kayacking and kettlebells with friend and HKC Tracy Prior Seffers. Tracy and I have formed an incredible friendship over the years. We did our own HKC together and Tracy was kind enough to cheer me on to my RKC in Vienna. Having all our fitness endeavors out of the way for now, we decided to just chill out and enjoy life! For those of you who are just as hard working as the rest of us in the fitness world, remember that the most important think you can do for yourself is rest. Enjoying life…that’s what this is all about!
I will return to blogging next week for you all! Until then, eat smart, train hard, and enjoy your life!
Janelle Pica, RKC
