Recently, a client came to me and stated how absolutely thrilled she was to have dropped inches in just her first month working with me. Now, I am not surprised by this at all, as kettlebell lifting has been proved to add muscle and shed fat like it’s nobody’s business. However, what I WAS surprised by was a comment my client made to me. That comment was simply this: “It just feels like I am not lifting a ton of weight in these sessions. How is this even possible?”
On the contrary dear student. You aren’t just moving a ton of weight during the kettlebell sessions. You are actually moving TONS of weight in these sessions. Don’t believe me, allow me to crunch some numbers for you! Check out the video below to see how kettlebell training helps you move tons of weight in mere minutes a day.
As you can see, moving over 12,000 pounds in just 20 minutes really does put your body to the test. The end result here is increased strength, increased endurance, and as my client would say “a well deserved shopping trip.”. Don’t be surprised if you drop weight quickly when training with the kettlebells.
If you are looking for coaching on kettlebell training and functional fitness, please feel free to contact me at janelle@primalfitnesspittsburgh.com. I am still running my kick start campaign and am more than happy to speak with you about how you can release your inner beast within 😉
That’s all I have for you all today. As always, remember to eat smart, train hard, and enjoy your life!
Janelle Pica, RKC
