Happy Monday Everyone! I hope you all had a wonderful Thanksgiving and are ready for an exciting week of food, fitness, and just plain fun! There are some amazing events in the Greater City of Pittsburgh this week that you simply will not want to miss! For those of you who are local, be sure to pay attention to the blog this week to find out how you can learn from some of the top health coaches and fitness instructors at these local events.
To kick off this week of healthy fun, let’s start off with a very important reminder!
Tomorrow night from 6:00 p.m. to 9:00 p.m. author, Health Coach, and owner of foodmoodgirl.com Lindsey Smith will be teaming up with Yoga Instructor Aimee Woods of Embody Natural Health for a fun and relaxing evening dedicated to holistic health. There will be a vendor fair featuring local natural health practitioners form in and around the Pittsburgh area, not to mention a great Vinyasa-style yoga session that will be followed up with a healthy indulgence of dark chocolate. If you are in the City Tuesday evening, you simply cannot miss this event!
The Candlelit Yoga + You event will take place at the Union Project on N. Negley Avenue, which is in the East End of Pittsburgh. For more information and to register for the Candlelit Yoga + You! Event, please visit this link! Spots are limited and this is going to be a guaranteed sell out of an event. Register today!
That’s it for me everyone! Have a great weekend and I hope to see some of your lovely faces next week at the Candlelit Yoga + You! event! Remember to eat smart, train hard, and enjoy your life!
Janelle Pica, RKC and PMF Instructor
