Recap of the 21 Day Swing Challenge and some added Suspense!

We had such a great time at our 21 day kettlebell swing challenge that I wanted to post the highlights on this Friday for you all to see! We had some amazing times learning high pulls, snatches, and some of our swingers even got a super heavy kettlebell swing in action.

Hardcore swings. These guys did 1 minute non stop for the end of their workout!

It's a kettlebell party at the box! One arm swings with Aubrey and Sarah rocking a sizeable two arm swing. — It’s a kettlebell party at the box! One arm swings with Aubrey and Sarah rocking a sizable two arm swing.

Sarah rocking a 32kg kettlebell swing for timed intervals of 30 seconds of work and 30 seconds of rest. YOWZA!

And now, the moment you have all been waiting for. During the 21 day swing challenge, our swingers were to log the number of swings they did each week and the weights they used. The person who swung the most weight over time will be awareded with $100 and a $50 gift certificate to restaurant of choice in the Burgh. This Friday, the winner will announced on the blog! Special thanks to everyone here who participated! Please get your training logs into me asap so we can announce the winner this Friday!

That’s it for today folks! Until next time. . .

Master your instincts!