Ladies and Gentlemen of the Greater City of Pittsburgh, and all yinz people of the internet,
With the success of my military press program “Powerful Pressing”, I have received a plethora of inquires regarding when my official seminars would come to life. Today, I ahve some exciting news for you all regarding that very launch.
I’m hitting the road!
Powerful Pressing is a kettlebell military press training program designed to train novice kettlebell lifters and those that lift professionally to achieve a 1 rep max military press. For more information regarding the publication and to read the testimonials from this book, please visit this link.
Having worked this program myself and having trained countless other people on this particular lift, I can tell you that within a matter of HOUR, you will become stronger than you ever thought possible. I will be walking you through all the mobility drills, stability drills, breathing drills, and training drills that you will need to OWN your 1 rep max military press
Seminar Information
Learn the essential Thoracic Mobility Drills to prepare your back for heavy lifting.
Learn the necessary breathing techniques that will enhance your entire lift.
Learn the body weight cues and tension drills to stabilize a heavy weight above your head.
Learn the progressions and regressions of the training routines to ensure proper recovery.
Set a serious personal record at the end of the day, guaranteed!
The Powerful Pressing Seminar will be a 8 hour course designed to do all the aforementioned above, and then some more. I will be walking you through every last little details of the training manual, and providing tips and tricks on how you can become stronger than you ever thought possible. For information regarding scheduling this brand new seminar in your community, please email me at janelle@janellepica.com.
Now on to another truly exciting announcement.
On September 24th, 2016, I am launching the first EVER Powerful Pressing Seminar Right here in the Greater City of Pittsburgh! From 9 am to 5:30 p.m., I will be hosting the launch of this exciting new program here at my studio in the South Side of Pittsburgh. Register today to secure your spot by clicking the link below! I look forward to seeing you all here in the very city that started it all!
Powerful Pressing Registration: Pittsburgh, PA
Thanks so much for your support of this program and thank you for your commitment to become your most powerful self! This is going to be an incredible year and I cannot wait to share my strength secrets with you all at large. Until then. . .
Press on!
