How’s that for a title? 😉
HAPPY FRIDAY YINZ!
Our Turkish Get UP Programming has officially launched! If you missed the details, Â I highly suggest you click this link to our free facebook group for free training tips, kettlebell and body weight workouts, and group celebrations for your personal records. Onward to awesome!
Since I have been picking up the pace a bit more on my own training, I have started working in some short, quick, but super fun kettlebell challenges that are sure to challenge your grip strength, grit, and conditioning.
Got 15 minutes?
Grab one Kettlebell and complete the following routine. Ladies, I recommend using an 8-16kg kettlebell depending on your currently level strength. Men, feel free to us a 16kg-24kg depending on your current strength level.
1 TGU R, 5 Swings R, 1 TGU Get Down
1 TGU L, 5 Swings L, 1 TGU Get Down
Repeat both right and left sides as many times as you can in 15 minutes. 1 full repetition of this routine is performing the ENTIRE NUMBER OF SETS AND REPS on both right and left sides.
Here’s a video break down of how to perform this particular routine.
Want more? Our 2017 Kettlebell Turksih Get Up Program kicks off on April 3rd, 2017. Find out how you can level up to be reckoned with with just a hand full of kettlebell lifts and a whole lot of Turkish Get Ups. Click this link for more info and register today for just $47! This routine is just ONE of the many that will test your limits and make you stronger than you ever thought possible. Register today by clicking this link!Â
Have an incredibly fun and strong weekend folks! Let nothing stand in your way!
PRESS ON!
