IT’S FRIDAY!
Welcome to the weekend yinz! Today I want to share with you a particularly CHALLENGING and SUPER FUN training session that you can do in just 20 minutes. Grab two kettlebells and get ready to unleash your weekend strength warrior!
Weekend Warrior Challenge
Directions: You will need two kettlebells for this session. 1 kettlebell will be used for two handed swings, the other kettlebell will be used for snatches. Ladies, I recommend 16-24kgs for two handed swings, and I recommend 10-16kgs for snatches. Men, I recommend 20-28kgs for two handed swings, and I recommend 16-24kgs for snatches. Perform the following complex as many times as you can in 20 minutes.
5 Squats
10 Push Ups
15 Two Handed Kettlebell Swings
20 Snatches (10 Right Arm, 10 Left Arm)
Instructor note: If you struggle with push ups you can interchange the squats for the push ups. Instead, you may do 5 push ups and 10 squats to reverse the body weight portion of this routine should you need to do so based on your current strength level.
Here’s a short video demonstrating how to perform this challenging routine.
GET TO WORK! Let me know how many rounds you can do in 20 minutes too! Post a comment below once you’re done! I want to hear from you!
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That’s it for the blog today folks! Have an incredible weekend! Stay strong, and get stronger!
Let nothing stand in your way!
Press on!
