Greetings form Pittsburgh International Airport! Yours truly is flying out for an epic vacation that has been VERY LONG OVER DUE! I think the last time I took a vacation was 3 years ago. God, so glad to be awaiting this flight right now!
Just to let yunz know, I will continue blogging about my fitness adventures while I am
out of Da Burgh! I have a lot of fun people to meet and a lot of spare time on my hands while I’m away. So FEAR NOT primalburgher.com readers! I will still be doing awesome blog posts about awesome things!
Speaking of awesome things, I was so exited about this trip today that I decided to do a “Celebratory Work Out” in honor of my much needed time off. Check out this routine below.
Swingers Swing HEAVY!
15 minute intervals: 30 seconds of swings, 30 seconds of rest. Use a 20kg kettlebell. Yep! HEAVY SWINGS! You can toy with the interval if needed.
Results from todays am workout? 301, 20 kg swings. Can I get a “WOOT WOOT!” ?
That’s all for this Burgher today. Be on the look out for some crazy stuff on this blog within the next few days. And remember to always eat smart, train hard, and enjoy your life!
This is The Primal Burgher, flying outta da Burgh!
Love Always,
Janelle
