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A Spooky Complex that Will Make You Scary Strong!

By jp626

Happy Halloween Everyone!

 

While I don’t have a ton of time today as I am running around getting ready for some exciting fun for the studio, I wanted to take the time to send off a particularly scare double kettlebell complex that will yield some significant strength for you, the trainee. Grab two kettlebells that are one test sized below your snatch weight and gear up for a grueling routine! Men, I suggest two 20kg kettlebells and ladies, two 12kgs kettlebells.

kettlebell-pumpkin1

Perform 3 rounds of the following

10 double swings

10 double clean and presses

10 double front squats

10 double snatches

10 double thrusters

If you’re feeling particularly scary, go for 5 total rounds. Give yourself as much rest as needed between each set too!

Have a great rest of the week and weekend folks! Stay strong!

Master your instincts!

 

 

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