I found myself sitting in the pews of Saint Peter’s Parish on the North Shore of Pittsburgh. It has been a long time since I had found myself in a Church, and I blame that mostly on the complete upheaval and restructuring of my own business. Life is so much better now that all that […]
Foodie Friday: Paleo Peach and Blueberry Cobbler
There is something about the heat that makes biting into anything involving ripe fruit so incredibly satisfying. Better yet, that fruit might have a buttery layer of crumble on top. If you’re super prepared, you’ll have some ice cream to scoop on top. I wasn’t, but I will be next time. I quite enjoy the […]
The Turkish Get Up to Lunge Cycle- Beginner, Intermediate, and Advanced Variations
Confession: I have a new favorite workout that has nothing to do with the kettlebell military press. Don’t get me wrong, the military press is my be all end all favorite lift of all time (and if you want to get SUPER STRONG at the press, click this link for some Powerful Pressing), but lately, […]
At YOUR Command- Faith, Fitness, and Achieving That Which You Wish to Become
Nerd Alert: What you are about to read has a lot to do with philosophy, psychology, and the connection those two things have on your very own health. I have found myself reading more and more dense philosophical works lately, and I blame that mostly on the fact that I have a knack for such […]
The Challenge of Thinking Forward- Your Life 1 Year from Today
I will never forget my epic conversation with my business and mindset coach. In fact this conversation happened just yesterday, and it has been stuck in my mind so much that it’s worth writing about. The conversation we had was intense, so much so that I felt like I had a solid kick in my […]
Tasty Chicken Wings and Other Kitchen Things- Alexandra Barone
Let’s get back into the swing of foodie Friday’s! After all, the weekend is a time for making sure you’re prepared for the week ahead, and there’s no better way to do so than by hitting up happy hour and neglecting all of your adult responsibilities… err, I mean meal prep! So, I went to […]
Become a Force to Be Reckoned With
There is nothing I crave more than a solid strength routine. It should come as no surprise either, considering I am one of the only tiny females that can press double 28kgs standing at 5’4”. Now, I am not here to toot my own horn today. Today, I want to talk about YOU, and […]
Get Your Kettlebells To GO!- Workout Anywhere, Anytime, With Anyone
I am gearing up for another few weeks of travel here. First stop, Mansfield Ohio for a Strongfirst Seminar. Soon after that, I am off to Asheville North Carolina for one of the most (if not THE MOST) important business meetings of my life. When I gear up for all my epic road trips, […]
Row Row Row Your. . ..KETTLEBELLS! The Single Arm Row , The Bent Over Row, and Renegade Row
Lately, I’ve been thinking a lot about rowing activities. One of our newest private clients (SHOUT OUT TO ANDREA!!!) told me in her initial consultation that she was once an Olympic Rower, competing in 1991 and 1992 (by the way this is the most incredible person yet that has walked through the new studio doors. […]
The Heavy 1 Arm Swing For Effortless Snatches: Training Tips for Snatching Mastery
One of my private clients here in the Burgh is training for here level 1 RKC. On her first evaluation with me, we tested the 5 minute snatch test per the testing standards. When you train for a kettlebell certification, one of the testing standards is to do 100 reps of snatches at specific weight […]
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