jp626, Author at Janelle Pica

Powerful Pressing- Seminar Info, The Pittsburgh Launch, and How You Can Share Super Human Strength In Your Community

Ladies and Gentlemen of the Greater City of Pittsburgh, and all yinz people of the internet, With the success of my military press program “Powerful Pressing”, I have received a plethora of inquires regarding when my official seminars would come to life. Today, I ahve some exciting news for you all regarding that very launch. […]

Habit Based Coaching- Assessment, Reassessment, and Making Your Dreams a Reality

By jp626

Another personal milestone was hit over the weekend. I am officially Precision Nutrition Level 1 Certified. I decided to study under this company after having gone through 1 year of coaching with Precision Nutrition as a coaching client. During this year of my life, I assessed, reassessed, and established habits that would not only change […]

My Top 3 Favorite Lifts for Strength, Conditioning, and Overall Endurance

By jp626

Many of you who have been following me up to this point have probably seen a shift in my own fitness mantra. Don’t get me wrong, my Powerful Pressing Program is still my number 1 thing. I am never NOT going to be doing my single or double 28kg military press because. . .well. . […]

The Bridge of Strength and Endurance: Beta Test Program

By jp626

I live in the city of Pittsburgh, and this city is often called “The City of Bridges”. Bridges provide passages over obstacles and connect two points together. I am obsessed with the bridges here in Pittsburgh. They remind me of all the strong steel strength we have in this incredible city! Speaking of bridges, I […]

Recap of American Ninja Warrior: The Awesome, The Off-Putting, and The Course That Lies Ahead

By jp626

I found myself staring at the nations toughest obstacle course. The Philadelphia round of American Ninja Warrior testing was about to begin. Pre-race anxiety was flowing through my body like never before. “What the hell did I even get myself into here?” I think the photo I have here really brings to life the thoughts […]

Motivation and Muscle, and Thinking Through Fear

By jp626

I’ve been listening to a podcast lately called “Motivation and Muscle”. My coach, the Super Human David Whitley, was recently featured on the show and talked shop on the nature of fear, and what fear does to the mind, body, and spirit. Fear has paralyzed me in a number areas of my life before, but […]

Living Life on Purpose: 3 Questions You Must Answer To Live Your Dreams

By jp626

I came back home from the Radiance Retreat this year with a new lease on life. Literally. For those of you in the Greater City of Pittsburgh and all of my fans across the globe, you may have seen the news on two fronts. 1. My little South Side Small Group is closing up for […]

My Healthy Munchies Haul

By jp626

So, a little background on me and snacks. We don’t get along. I mean, we did when I was a kid, but this lead me to a pretty unhealthy life and weight. All that snacking really dragged me down, and I was in no way healthy. Even as I became more diet-conscious, all those “low-fat” […]

Kettlebell Swings and Your Endurance- VO2 Max, Endurance, and the “WHAT THE HELL!?!?” Effect

By jp626

Over the weekend I had taken part in my very first obstacle course in Toronto, Ontario, Canada. This race was the XMAN race, and I’m here to tell you that this is NO easy feat. I would be lying to you if I told you that I didn’t have some sort of pre-race anxiety over […]

Overcoming the Obstacles

By jp626

I was one month out from my level 2 kettlebell certification with Strong First, and I was convinced that I was not going to show up to the event at all. Not only did I decide I was not going to show up to the event, but I had also decided to stop everything. Stop […]