Work…I know, it’s a 4 letter word. I’m not talking about the work you do for your day job, I want to talk about your capacity to DO work. Most often when people talk about their fitness and strength they will refer to a single rep max on a lift, or performing a difficult bodyweight […]
Breaking Up with Your Old Self
Have you ever felt like you lost track of who you were, what you wanted, and where you wanted to go in life? This might sound a little crazy, but this is actually a common problem that a lot of people struggle with. What I find particularly interesting is the fact that many of us […]
Bonnie and Clyde: A Sinister Kettlebell Duo
Happy Thursday to yinz 😉 Hey folks! It’s been a while since we got a truly kick ass routine on the blog. Our clients in our power training course specifically have been increasing their personal level of badassery at an exponential rate and the routine they all did last week deserves some serious attention 😀 […]
Your Guide to a Healthy Holiday Weekend
The Fourth of July festivities are coming up quickly, folks! This means two things: fireworks and food. It’s just how we Americans know how to celebrate; fire and more fire. When you’re committed to a healthy diet and lifestyle, holidays and social gatherings are two of the main culprits in what can really derail those […]
What are you Training For, Really?
“You have to understand that your current level of strength is unheard of for a female, and do you REALLY want to give that up? What are you training for at the end of the day? A MAX LIFT! Focus on that, not what the rest of the world looks like. You’ll be better of […]
Ask the Instructor: Becoming a Level 1 Kettlebell Instructor
I have received a plethora of emails lately regarding the subject of training for a level 1 kettlebell certification. I have decided to take it upon myself to address this subject publicly for those of you who are ready to commit to a greater level of training. Since I have been given the nickname of […]
A (Hard)Core Summer! -4 Weeks to a Healthier You!
Starting July 6th, Primal Fitness Pittsburgh will host a 4 week Core Training Challenge that is designed to strip off body fat while making you stronger than you though possible. In as little as 4 weeks, you can see MASSIVE and DRAMATIC strength gains while simultaneously getting leaner through our brand new nutritional program. THIS […]
Progressions for the Human Flag- Ryan Williams, PCC Instructor
With Flag Day quickly approaching and Independence Day shortly after that, Old Glory will be proudly displayed most all summer long. Here’s a little write up about how you can build up to displaying your “human flag”. Now depending on your current level of strength, achieving this goal by summers end may not be obtainable, […]
This is a Public Service Announcement – A Discussion for the Men from Dan Byrnes, Level 1 Kettlebell Instructor
Diet. It is important. If you eat good, you live good. And good is good. If you eat bad, you live bad. In this context, “Bad” here goes well beyond the spectrum of eating a diet loaded with processed foods, sugar and excessive calories. I’m talking about something different, and perhaps just as serious though […]
The End of an Era: The Sad Salad
Let me clear things up for you if you’re not familiar with a sad salad. There are a few variations, the following two being the most common: 1. You come home from the grocery store with what you would consider to be ingredients for salad. You make the salad only to be wildly unimpressed. Your […]
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