Janelle Pica

The Road to Level II

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RKC II is closer than I thought, and with all that in mind it is time to start dialing in training, eating, and all that jazz (not like I haven’t before, but now is the time for the extra push!) . It hasn’t been the easiest of things to do on my end in terms […]

Nutritional Tricks of the Trade: How to Eat Big and Look Awesome!

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Recently I dived head first into some interesting nutritional bits (or should I say bites? LOL 😉 ) that have been particularly advantageous to my wild work and training schedule. Make no mistake, I am a big fan of the book Metflex by Eat to Perform and regularly refer to that manual as my “nutritional […]

LAST CALL For the Back to School and Back to Health Program!

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Pittsburgh, this week is your last chance to sign on for our Back to School and Back to Health Program!   Our Back to School Program will easily result in MASSIVE and  DRAMATIC health transformations over the course of the next 3 weeks. If this sounds like it’s something you’d want to do then let […]

Cracked Nut Butter Blow Out Sale!

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If you haven’t heard about Cracked Nut Butter yet, today is your lucky day! Welcome to a seriously tasty post brought to you live from Primal Fitness Pittsburgh! If you are curious about this tasty treat, please read the snippet below taken directly from makers of Cracked Nut Butter . Cracked Nut Butter was developed […]

Listen, Learn and Move: A Rant and a Rave about Primal Move

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I recently had a meeting with one of my newest clients to discuss her training program. She isn’t the usual client. She’s not in this for weight loss, she doesn’t need help tracking her macro-nutrients, or any of what I would consider the “usual concerns” of the people I work with at Primal Fitness Pittsburgh. […]

Why Calisthenics? Um . .Why Not?

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I know what you are thinking. Why is the kettlebell chic talking about body weight training? Don’t get me wrong, I have a serious affinity for kettlebell training and you should all know that by now, especially if you read one of my previous posts. That being said, the current plan I am on for […]

The Winners of the $500 Christmas in July Campaign! IT’S A TIE!

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Last month in July we had an incredible turn out for our Christmas in July Campaign! Our group of participant were able to pull through and change their body composition pretty significantly. A funny thing happened though at the end of our competition. We had two people actually lose the exact same amount of inches […]

Back to School! Back to Health!

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Attention Pittsburgh! I am looking for 16 people who are back from vacation and are ready to get back into shape! Our Back to School Program will easily result in MASSIVE and  DRAMATIC health transformations over the course of the next 3 weeks. If this sounds like it’s something you’d want to do then let […]