Say anything about the iron looking cannon with a handle on it, and you have got my attention. In fact, I have been known to quickly swoop right in on a conversation like a hawk picking up its prey at the mere utterance of the word “kettlebell”. True, I am quite in love with this […]
Announcing Our First Ever Progressive Calisthenics Course !
Ladies and gentlemen, WE HAVE DONE IT! IT HAS FINALLY ARRIVED! This “IT” that I speak of is. . . PROGRESSIVE CALISTHENICS! Thanks to Ryan Williams who owned the Progressive Calisthenics Certification back in July, Primal Fitness Pittsburgh is now offering Progressive Calisthenics on Tuesday and Thursdays from 5:30-6:15 p.m. Progressive Calisthenics is a […]
Cleaning Up Your Clean and Jerk: Overcoming Technical Difficulties with a Technical Lift
Our clients down at Primal Fitness Pittsburgh have certainly worked up their work capacity and are now able to do snatches, push presses, and DOUBLE jerks quite well. The power training athletes that we have at the facility are of the more advanced types of lifters who are going for maximal amount of strength and […]
LAST CALL FOR THE 10,000 KETTLBELL SWING CHALLENGE! Win $150 Gift Certificate to US Wellness Meats!
ATTENTION PITTSBURGH!!!!!! I am looking for 17 people who want to swing through their plateaus, rev up their metabolism and look and feel BETTER than they did in their 20’s! Literally, we are going swing into action! All you need is a Russian Kettlebell and a willingness to learn the Russian Kettlebell Swing from yours […]
Tension Training for Pull Up Mastery: It Ain’t All in Your Traps!
I was given a task about three months ago to help Ryan Williams, our newest trainer at Primal Fitness Pittsburgh, to master his pull ups that he was having difficulty with at the time. During our first session, I noticed that much of Ryan’s pulling came directly from his trap muscles. Over the course of […]
Up and Down the Elevator: A Double Kettlebell Chain
Over the weekend in our power training course, I tested out a new workout on some of our clients that I have done myself. While I have been focusing much of my attention on training with double kettlebell complexes, this particular routine is a chain. Just to shed some light on the differences between a […]
Client Success Story: Mary Davidson Williams
During the month of June, the clients at Primal Fitness Pittsburgh competed for a set of two Dragon Door kettlebells. The kettlebell giveaway was part of our summer slim down challenge where the clients of Primal Fitness Pittsburgh worked to change their overall body composition. While the winner of the challenge had already been announced, […]
The 10,000 Kettlebell Swing Challenge!
If you like to eat smart and train hard, this challenge is FOR YOU! ATTENTION PITTSBURGH!!!!!! I am looking for 17 people who want to swing through their plateaus, rev up their metabolism and look and feel BETTER than they did in their 20’s! Literally, we are going swing into action! 😉 All you need […]
Becoming a Metabolic Furnace!
With the recent publicity I have received form my debut on Eat to Perform, I have been receiving a ton of emails, phone calls, and facebook messages from friends, clients, and even some instructors asking me how it is possible that i can now eat around 250-300 grams of carbs while maintaining healthy body fat […]
LAST CALL FOR OUR $500 GIVEAWAY! IT’S CHRISTMAS IN JULY!
If you’re tired, burnt out, and frustrated from crash and burn fitness routines and excessive dieting, then this month’s program is for you! In fact, I want to reward your hard work with $500 just for pushing hard for one month at Primal Fitness Pittsburgh! Christmas time is a generous time of the year, but […]
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