Our kettlebell giveaway was a MAJOR success here at Primal Fitness Pittsburgh! Once again, we saw record breaking body composition changes in just 4 short weeks. Our trainees that were entered into the contest lost an average of 3.6 inches during their 4 week body transformation. NICE JOB EVERYONE! I am very excited to see […]

I have been receiving a lot of questions lately from clients and prospective clients about training at Primal Fitness Pittsburgh. Since there seems to be a theme here among those questions, I decided to dedicate today’s post towards answering the three most common questions I receive on a regular basis. So. . .let’s break this […]

 If you’re tired, burnt out, and frustrated from crash and burn fitness routines and excessive dieting, then this month’s program is for you! In fact, I want to reward your hard work with $500 just for pushing hard for one month at Primal Fitness Pittsburgh! Christmas time is a generous time of the year, but […]

For those of you who follow me on Instagram, you may have noticed my ever increasing smoothie posts that have been uploaded as of recent. Busy Burgher’s like myself often find themselves in a time crunch when it comes to meal prep. Since I normally hit Primal Fitness Pittsburgh in the wee hours of the […]

I was recently asked about my training volume and how I had worked my way up to some sizable lifts over the years. The volume and the personal records do not lie, but this had apparently sparked some strange reactions with the person I was speaking with at the time. “I get your a personal […]

Last weeks debut on eat to perform had resulted in a ton of inquiries from friends, instructors, and local Pittsburgher’s wanting to solve their problems with eating/not eating correctly for their body type. First of all, big shout out to Eat to Perform for truly opening that discussion up for me. It has been a […]

Last week at our Skills Training course, our small group participated in a very unique body weight and kettlebell routine. I am becoming a big fan of these hybrid programs we are creating down at Primal Fitness Pittsburgh, and I believe this routine is about as demanding as it can get. Strength and conditioning can […]

For those of you native to Pittsburgh, I hope the title of this blog post has put a smile on your face 😉 This Saturday blog post brought to you by a couple of jerks. Clean and jerks that is  😀 I have absolutely fallen in love with double kettlebell complexes lately for freaky fast […]

With the influx of questions I have received from my recent debut on Eat to Perform and all my facebook photos that have gone viral, people have asked me how to eat to lose weight and look like a million bucks! I require that all new trainees to submit a three day food log to […]