While on a conference call with an instructor friend of mine discussing the clean and jerk (shout out to Moses Correa for all the help on that one), we got on topic of discussion about certifying as level two instructors. It was April, 2013, nearly one year ago that I had just received my Level […]
The Basics of Ballistics: Getting Started with Kettlebell Swings!
Primal Fitness Pittsburgh is OPEN!!!!!!! Welcome back to more swinging fun on the blog this week! I am happy to announce that Primal Fitness Pittsburgh is up and running and group training started off with a bang! (or should I say a swing ;)) . I wanted to kick start the week here by focusing […]
LAST CALL FOR THE 21 DAY SWING CHALLENGE!
Who Else wants to Lose 21 Pounds in 21 days? I know what you’re thinking. Is this even possible? YES! You’re about to find out how one exercise and one piece of equipment can lead to RAPID and DRAMATIC changes in your body in a SHORT amount of time! I know that sounds intense, but […]
Welcome to Primal Fitness Pittsburgh!
Well folks, the official launch date has been set for Primal Fitness Pittsburgh! I am super excited to release the start date of this amazing new fitness hub in this fantastic city! With all that in mind, I wanted to bring your attention to the official launch date of Primal Fitness Pittsburgh, where to find […]
10 Spots Left for the 21 Day Kettlebell Swing Challenge!
Ready to Lose 21 Pounds in 21 days? I know what you’re thinking. Is this even possible? YES! You’re about to find out how one exercise and one piece of equipment can lead to RAPID and DRAMATIC changes in your body in a SHORT amount of time! I know that sounds intense, but the basics […]
The Double Kettlebell Clean and Jerk
We made it to the last of our three part series on advanced kettlebell lifting. Today, it’s all about the Clean and Jerk! Now, I have a confession to make. I used to HATE this lift and would complain to my friends about just how terrible this lift felt on my back. After working with […]
The Double Kettlebell Push Press
Welcome to volume two of our double kettlebell advanced lifting techniques. We are working on a lot of overhead work this week and started off with the double kettlebell military press. We are going to go over a variation of the military press which is called the “push press”. The double kettlebell push press is […]
Lose 21 Pounds In 21 Days? YUP! Enter the Russian Kettlebell Swing Challenge!
Who Else wants to Lose 21 Pounds in 21 days? I know what you’re thinking. Is this even possible? YES! You’re about to find out how one exercise and one piece of equipment can lead to RAPID and DRAMATIC changes in your body in a SHORT amount of time! I know that sounds intense, but […]
Advanced Kettlebell Lifts: The Double Military Press, The Double Push Press, and The Double Clean and Jerk
For those of you who know how much I love three part series on the blog….well….get ready for another three part series on the blog 😉 I wanted to take some time to discuss some of the more advanced kettlebell lifts in order give you all an idea of the more technical lifts associated with […]
When the Going Gets Tough. . .
“I know I’m strong, but with everything going on right now I just don’t feel strong.” It was a long phone call that Saturday between myself and a very good instructor friend of mine. We caught up after what seemed like months and months of disconnect after my certification in Vienna, Virginia. I had training […]
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