Happy Friday to Yinz! 😉 The holidays are fast approaching us which always brings great cheer amongst friends, family, and other relatives. The kick off to Halloween is filled with sweet treats, Thanksgiving always falls for a great feast, and who could forget our merry times at Christmas? While this time of year always brings […]
The Strength Psyche: Reflections from Primal Move
I haven’t written a post like this one in a very long time. Much of my personal anecdotes have been placed on the back burner as I have had a number of life events occur since my last writing piece. I moved to a new neighborhood, started up a few businesses simultaneously (which was not […]
Primal Move has Arrived!
Happy Friday to yinz! I realize that many of you are curious about all the Primal Move talk I have been doing lately, so I wanted to take a brief moment and discuss the nature of Primal Move one last time before I fly out of the Burgh (as I type this I am packing […]
Making the “Impossible” Possible: The Double 24kg Press
Over the weekend I hit a new personal record which actually shocked the living hell out of me. I realize that that might sound ridiculous since I am a strength and conditioning coach, but sometimes, we can surprise ourselves by merely attempting what we believe we can achieve. That’s what today’s blog post is all […]
The Harvest Bundle Sale!
Welcome to a great Monday on Primal Fitness Pittsburgh! This week is the launch of an incredibly amazing ebundle offer that is guaranteed to knock your primal socks off! Get excited! Yinz ain’t seen nothing yet! Starting today until October 14th, you will be able to get your hands on over $1,000 worth of Paleo […]
DOUBLE TROUBLE! A Short, Quick, and Dirty Double Kettlebell Routine
Happy Friday everyone! I hope you all are gearing up for some fun this weekend. Before you head out for a night on the town this weekend,  be sure to set aside some time for some exercise fun to kick off your weekend with a fitness bang! I have been playing around with a lot […]
DO WORK! How to Move TONS of Weight in Minutes a Day
Recently, a client came to me and stated how absolutely thrilled she was to have dropped inches in just her first month working with me. Now, I am not surprised by this at all, as kettlebell lifting has been proved to add muscle and shed fat like it’s nobody’s business. However, what I WAS surprised […]
A Fun and Festive Fall Recipe: The Pimal Pumpkin Parfait
It’s fall, and I am sure by now all of yinz have seen our beloved pumpkin squash hit the markets. We have everything from pumpkin spiced lattes, pumpkin muffins, pumpkin bread, even pumpkin beer. With all the pumpkins around the area at this time of year, I figured that I would post a fun and […]
Enjoying Life in the Modern World
Over the weekend I had the opportunity of a lifetime to sit across Master RKC Andrea Ducane for dinner. I had traveled to visit a friend of mine in WV and was surprised by a private invite to a dinner function with Andrea Ducane in Virginia (turns out WV is close to just about everything). […]
Are You Training Too Hard?
“But. . .isn’t your whole view on fitness all about training hard?” Over the weekend I was referred to a disturbing article about hard training and the dangers of excessive exercising. If you haven’t had a chance to read this article for yourself please visit this link and read the article titled “Crossfit’s Dirty Little […]
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