Janelle Pica

“I Had Drastic Changes in Health after Working with Janelle!”

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There are many things that make Janelle a great instructor to have. Some of which include, her knowledge, and dedication to kettlebell instruction. After working with Janelle, I felt confident that I’d be getting a great work out, but also doing everything correctly so I wouldn’t risk causing myself injury. I’ve had a drastic change […]

“Teacher of Strength”

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I had the pleasure of both meeting and training Janelle at my RkC in Philly. It quickly became apparent that Janelle had the potential to be in-humanly strong! I of course was right seeing her exploits over the past 1/2 of year, she has been nothing short of amazing! If you live in her area […]

A Change in Season: Overcoming Fear to Achieve New Health

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Welcome to the new face of the Primal Burgher! Things have certainly changed on the home front here. I moved to Regent Square, moved to a new website location, and all around have been enjoying life in between it all! It’s the time of year for a lot of change. The season of fall is […]

Perfecting The Body Weight Pistol Squat

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The body weight pistol squat is an exercise that is all about balance and strength. I say balance first because there are a number of things that can actually throw your balance off regardless of how strong your legs may be. In order to master the pistol squat, you first have to make sure your […]

Fat is Your Friend!

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As I write this, I sit in my apartment snacking on half an avocado with a sizeable dollup of Bavarian mustard. I normally slice an avocado in half and eat it right out of its shell with a spoon (the mustard sits perfectly in the middle of this fruit). I eat fat. I love fat. […]

Moving to New Horizons

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It’s been a while since I last blogged, but most of that is due to some new changes that have hit my personal life. These changes are nothing shy of amazing, so fear not readers! All is well! However, I did want to make some announcements of a few things that are on the up […]

Sneak Peek Inside the Book “Fermented”

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This may be one of the best Friday’s that the City of Pittsburgh as ever seen! REAL TALK! All this week we have been talking about Kombucha and the book “Fermented” by Jill Ciciarelli. While I have been having my fair share of fun celebrating Jill’s success, I wanted to actually spend some time diving […]

Beyond Buch: A Review of Beyond Organic’s Kombucha

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So far this week I have consumed a lot of tasty teas to toast Jill Ciciarelli’s new book, “Fermented”! I have probably consumed a bit too much kombucha for my own good, but HEY! In my world, too much of a good thing IS AWESOME! Having sampled the local brewed Kombucha from Red Star, I […]

Get Your Buch’ On at Red Star Kombucha Brewery!

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Happy Monday to yinz! I hope you all had a great weekend and are ready to get started for this weeks blog series. This week is a HUGE week for all us paleo peeps here in Pittsburgh! If you are not in Pittsburgh this weekend YOU NEED TO GET HERE! Friend and fellow Burgher Jill […]