This week we have covered show strength training has helped foster healthy body images in some seriously strong women I know. Not only that, we have seen how empowering strength training is in terms of reaching new personal records. We have looked at the strength training in the form of art, and even got our […]

While I myself do not actually attend a crossfit facility, a number of my female friends DO work out in the Crossfit scene. There is no question that female crossfitters are some of the strongest women out there, so I took it upon myself to actually sit down with someone I knew personally that fell […]

A few weeks ago I had mentioned that a close friend of mine is getting herself back into the fashion industry. Not only that, but she took it upon herself to seek my attention for functional fitness training to one day depict feats of strength through art. Her mission is to begin showing the world […]

I have a client who recently sought my attention for advice on clean eating and strategic training. This client falls into an interesting categorey as the reason for seeking my attention had nothing to do with fatloss, but everything to do with strength gains. Our discussion lead me to reflect on the  role of strength […]

Sometimes strength training isn’t just about lifting weights. Sometimes all you need is your body. Period. I have been getting more and more into calisthenics lately due to the huge crazy over the Progressive Calisthenics Certification(PCC) Workshop, sponsored by Dragon Door. By now, you all should have seen the promotional video that came out for this […]

Friend and HKC instructor Sarah  Hoffman recently contacted me to cover some of her kettlebell classes as she had taken a week off for a much-needed vacation (by the way Sarah, Pittsburgh was SLAMMED by rain and tornadoes. Good timing on your trip!). Since I had some open evenings this week, I decided to help a sister […]