I had such a wonderful week during my birthday that I just simply can’t stop talking about it! I want to thank everyone who came by to wish me the best as I venture out into the big world of fitness business. Having you all around for my birthday meant the world to me! It […]
Enjoy Your Life
It’s Friday and if you have been eating smart and training hard along with me on the blog this week, I’d like to extend an invitation for you Burgher’s to join yours truly to enjoy our lives this weekend. I don’t normally get to have some down time anymore. When you jump back into […]
Burgher’s Birthday Blaster
I’m 26 years old today. While that may not seem that old at all, those that know me the best know that it’s been a very long road for me. There were a ton of twists, a lot of turns, and times where I never thought I would make it to be this healthy, let […]
A Trip to Franktuary Inspired a Beyond Organic Treat
Happy Monday to Yinz! 😉 I hope you all had a great weekend and are ready to kick start this week off on the right paleo foot! Over the weekend I was able to spend some time catching up with some old friends of mine. The meet ups inspired a lot of heart felt conversations […]
“Just how in the Heck do I start Using my Kettlebell?”: Volume 3
CONGRATULATIONS EVERYONE! If you have been following this blog from Monday up until now, you have been working hard on your hip hinges, dead lifts, and pendulums swings. The only thing left now to master is the full kettlebell swing. Get ready, because we are going to take a dive right into that today. […]
“Just how in the Heck do I start Using my Kettlebell?”: Volume 2
What’s up everyone? If you have been following this blog over the past few days, I have been going over some fundamental exercises to progress yinz up to the kettlebell swing. Many of you have asked me about how to properly work on the kettlebell swing, but in my opinion, we need to zone in […]
“Just how in the Heck do I start Using my Kettlebell?”: Volume 1
Welcome back to primalburgher.com! If you caught my last blog post, you probably head me mention that I have been receiving a ton of feed back for help with basic kettlebell exercises. While I have address the tougher side of kettlebell training, it occurred to me that I never once set up a series for […]
“Which Kettlebell do I Start out With?”
I have been receiving a lot of emails, text messages, and phone calls lately about starting out with an appropriate sized kettlebell. Withe the multitude of kettlebells available for all us fitness enthusiasts to use, I can understand how overwhelming it may be for a beginner to start out with an appropriate sized weight. I […]
Pittsburgh Paleo Spotlight: Soba
First off, I just want to wish a super strong happy birthday to my friend Lisa, who turned 27 this week! Over the weekend, we got together to celebrate her birthday and headed for some eats at the East End hot spot, Soba. At first I was a little nervous about checking out  the restaurant […]
And Finally, GUACAMOLE!
Happy Friday everyone! I hope you all had a great week and are ready to gear up for the weekend. I am keeping this blog post pretty short today, but as short as it is, I wanted to release a super yummy recipe that involves one of my favorite foods: the avocado. Over the […]
- « Previous Page
- 1
- …
- 40
- 41
- 42
- 43
- 44
- …
- 57
- Next Page »