Over the past year I have been debating whether or not I should show up randomly for a drop in session at a Crossfit facility. In fact, my first surge of curiosity came when I interviewed my fellow blogger friend, Katie Kiely, last year on this very blog (read that post here). I always catch […]
First Comes Health
Happy Monday everyone! I hope yinz had a great weekend and are ready to get back to eating smart and training hard! I had am amazing week last week meeting some local Paleo people in Pittsburgh, so I wanted to spend some time today going over those meet-ups. Get ready! This week is going to […]
The Upper Body Workout of DOOM!
What happens when you put the minds of RKCs and SFGs in one garage? Well, you end up with arguably one of the most intense upper body workouts ever invented. I realize that may sound like a very bold statement, so without further delay, I’d like to give you all the upper body workout of […]
An RKC, an SFG, and a Trip to the Girya Garage!
I hope you all had a great Memorial day weekend! This Tuesday, I wanted to spend some time going over my own weekend get away and discuss a topic that has been on my mind for a good number of months. I had an amazing opportunity to travel back to Virginia over the holiday weekend […]
Why Not Travel Back to Virginia?
Well folks, it’s time for another road trip! I don’t have too much time today as I’m loading up the Burgher Mobile with all my training gear. Vibrams? Check! Gloves? Check! Pull Up Bar ? CHECK! It’s going to be one hell of a good time! I’m off to Virginia to meet up with a […]
Hard Core Training
Confession: I have a ridiculous amount of upper body strength. Most of this is due to my previous martial arts training that I took up back when I was a pre-teen. A lot of my upper body strength also was a result of my previous basketball training I did as a highschool athlete. I have […]
Forget Your Foam Roller and Grab a Human!
I hope the subject line of this blog post has grabbed your attention. 🙂 Today’s Tuesday post is about how to release tension and knots in your body when foam rollers just wont cut it. After RKC Vienna, I was struggling with a lot of kinks in my legs and shoulders. Considering the volume […]
Perfecting The Body Weight Pistol Squat
The body weight pistol squat is an exercise that is all about balance and strength. I say balance first because there are a number of things that can actually throw your balance off regardless of how strong your legs may be. In order to master the pistol squat, you first have to make sure your […]
Gather Around: A Review of “Gather-The Art of Paleo Entertaining”
Over the weekend I had the great pleasure of attending a book signing and release party for the book “Gather-The Art of Paleo Entertaining”. On Friday night I was lucky enough to meet  Bill Staley and Haley Mason, the authors of this incredible book and Pittsburgh city natives. This incredible couple took the time to compile […]
Interview with Pittsburgh Marathon Runner Katie Macioce
Sunday was a great day in the name of fitness here in the city of Pittsburgh. I had the great honor of cheering on a number of my college friends at this years marathon. A really good friend of mine from Saint Vincent College participated in the race and finished in 3 hours, and 27 […]
- « Previous Page
- 1
- …
- 41
- 42
- 43
- 44
- 45
- …
- 57
- Next Page »