This weekend in Pittsburgh is ging to be a Paleo Paradise and a half. REAL TALK! I don’t have too much time today lovelies as I am gearing up for some truly amazing events right here in the heart of Pittsburgh. This weekend is all about eating smart and training hard, and with that […]
Lessons in Pittsburghese: A Blog Post Dedicated to the Word “Yinz”
Today on primalburgher.com we will not be discussing eating smart or training hard. Today, I wanted to discuss a subject I am all to familiar with: Pittsburghese. Over the past year after having written my initial blog post about Pittsburghese, I have had a number of bloggers and even some instructor friends attempt to impress […]
Back to the Basics: The RKS System
Happy Monday everyone! I hope you are all excited for the upcoming week and are ready to get back into the swing of things fitness wise (no pun intended. I swear! 😉 ) Last week I really wasn’t engaged in much exercise as I was still in recovery mode from RKC Vienna. To be completely […]
Pittsburgh Kettlebell Open House!!!!!!!!
I just wanted to take some time today to make a quick announcement about the Pittsburgh Kettlebells Studio. This weekend we are hosting an open house event for yinz around the Greater Pittsburgh area. So…here’s what to expect. Should you attend, you will be able to learn some basic kettlebell drills with all of our […]
Inches from Glory: Lessons Learned from the Iron Maiden Challenge
While I was at RKC Veinna this weekend I was routinely asked if I was going to attempt the Iron Maiden challenge. My training protocols up until the weekend were completely focussed on one goal and one goal alone: passing the RKC. A few things happened on day one of the certification though that […]
The RKC: Reflections and Tips on How to Pass the Certification
Ladies and gentlemen of the primalburgher.com community, I would like to thank you all for following this blog for the past year. Over the weekend, I traveled to Vienna Virginia to take on the Russian Kettlebell Challenge sponsored by Dragon Door. One year ago, I had decided to take all the scattered pieces of my […]
Last Stop Before Vienna!
Well, actually this is the last post before Vienna Virginia, but you get the idea. 🙂 Ladies and gentlemen it has all come down to this. One year ago I started this blog with the goal of mine being to one day travel to the  Russian Kettlebell Challenge. Over the pat year, I have […]
10 Days Until Vienna, Pittsburgh Kettlebells, and Updates on Life
Greetings everyone! Hope this week is turning out to be swell for you! I have been super uber busy lately getting ready for my trip to Vienna Virginia for the RKC certification, so my time is pretty limited anymore with blogging. HOWEVER, I do want to go ahead and let yinz in on some pretty […]
Lighter Training Before Vienna
With just a few weeks before RKC Vienna, I will be hitting my training back for the last few weeks that I am in the Greater Pittsburgh area. I had mentioned before that the intensity of my workouts had eventually caught up with me and I had to actually take a week off before even […]
A Tea-cup Mobility Drill for Russian Systema
Last weekend I had the amazing opportunity to attend and participate in our very first Russian Systema Seminar at Pittsburgh Kettlebells. Friend and Systema Instructor Jason Swanson was kind enough to teach a select small group at the studio the fundamentals of Russian Systema. This unique martial art has really become a great part of […]
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