And if you have been following me this far, you know what this month is all about! RKC Vienna is officially two weeks away. On April 18th, I will be traveling down to Vienna Virginia for arguably the most demanding three day certification process of my life. High volume lifting, comprehensive seminars, and not to […]

“Welcome to a tale of 20-20 hindsight!!  A decision has been made, and those of you who know me in real life might be pretty happy about it.  I’m only 5’3.5” tall and hover around 123-128lbs normally depending on the time of day, how much water I’ve chugged etc.  Most people’s weight will fluctuate throughout […]

I have touched ont his subject before, this subject of how to fuel yourself for highly demanding exercises. I am bringing this up again only because I have learned some hard lessons in the past from not eating sufficiently for high volume exercise. Don’t believe me? Well, be sure to read this article that summarizes […]

The countdown has officially begun! Ladies and gentlemen of the primalburgher.com community, this blog post is all about The Russian Kettlebell Challenge! I would like to thank you all for following me this far on my primal fitness journey. With just about a month left before RKC Vienna, I have teamed up with some fellow […]

Today is about being challenged. Today it’s about becoming everything you ever dreamed you can be! Today is THE DAY to live life at large! You’re all about to find out how to get started too! GET EXCITED!   During the beginning of this week I checked my calender only to see that there was […]

It’s a good ol’ swing day indeed!   I have been receiving a lot of questions lately about proper progression to the kettlebell swing. While the swing looks like a simple and otherwise easy move, mastering the swing actually has more technique to it than you may think. So, today we’re going to focus on some basic […]

  Welcome back to Primalburgher.com! I want to first let you all know that there will be a lot of fun updates to be had on the blog soon! We are just about one month away from RKC Vienna and I am more ready than ever to close out my last month of training for […]

Happy Friday! I hope you all crushed your training sessions this week and are getting ready for a fun weekend! If you have been following me along lately, you’ll know that I had an amazing opportunity to FINALLY dive into the martial arts world again. For years now (and I mean YEARS!) I have been […]

How’s that for redundancy? 😉   Hey all! Just wanted to make a quick blog post about some great eats you simply must try. I get a lot of questions about making healthier options for American staples since I’m also a health coach. Today, I wanted to address this very issue  by whipping up my […]

Happy Monday to yinz! Hope you all had a great weekend and are ready to tackle a new week! This week I wanted to start things off by doing some more “relaxing” sorts of exercises. I haven’t really touched the subject matter of cooling down after high volume exercise, so today, I’m dedicating a blog […]