It’s a functional fitness Friday for sure ! Dang….that’s a lot of “F” words 😉 Today’s blog post is all about functional fitness, and how our every day lives grant us the opportunity to squeeze in a workout, sometimes when we least expect it. What you’re about to see is an insane 5 minute workout […]
Month Two of RKC Vienna Prep with Attention to Certification Updates
Previously, I had posted on this blog about my strategic training for the RKC certification I am destined for in April. I had take a deload week to focus on some basic kettlebell drills and mobility and am now back at the grind. My second month of RKC training is a bit higher in volume to add additional strength, and […]
The New RKC Testing Standards and My Thoughts About It All
In case yinz didn’t catch the news, Dragon Door recently changed the testing standards for the Russian Kettlebell Challenge. These changes are effective April 1st, 2013. If you follow this blog, you know I am set for RKC Vienna beginning Arpil 19th, 2013. Well then….these changes affect me now..don’t they? First let me set the […]
Deloading before Month Two of RKC Vienna Prep
I get a lot of questions from fellow fitness enthusiasts about how to properly deload from intense exercising. It is imperative to give yourself either an entire week off training from time to time or give yourself a “deload week” where you do minimal amounts of exercise to keep active, but not tax the body […]
Improving the 24kg Military Press
This blog post is dedicated to the strong ladies out there who have asked me how on earth I am able to press a 24kg kettlebell with ease. I can tell you from personal experience that perfecting this press takes patience, persistence and a ton of practice. However, if you place all those lovely p […]
Sharing Joy with Others
I regret to inform yinz that this blog post is kind of on the “heavy” side (and I’m actually not talking kettlebells today), so if you are looking for something a bit more upbeat, I’ll gladly ask that you wait until my next post. I have a lot to say here today as a recent […]
Training Hard with the Hardcore RKC’s in Boston
There is nothing I enjoy more when I travel than meeting up with some of my strong friends in the kettlebell industry. This week was a real treat for me as I was able to meet up with not one, but TWO RKC instructors who really put my strength and conditioning to the test. With […]
A Kettlebell Swing Sandwich and a Sweet Potato Shake
This is what comes to mind when I think about fast food 😉 Happy Monday to yinz! This blog post is coming to you live form the great city of Boston. I flew in over the weekend to spend some time with the amazing RKC Sharon Steinberg Shiner (more on that in my upcoming posts). […]
I’M SHIPPING UP TO BOSTON!
Well, flying up to Boston, but you get the picture! Sorry for the short little post today peeps, but yours truly is off to have another fitness adventure with friend, fellow blogger, and RKC certified instructor Sharon Steinberg Shiner. I’m once again hitching a flight out of the Burgh to eat smart, train hard, […]
The How To And Why of Training for the RKC
I am three months away from one of the biggest life events in the history of my existence. As time ticks away, I am reminded of just how close April is, and as such, it’s time to get serious about training. I have decided to outline my own blueprint for RKC in order to be […]
- « Previous Page
- 1
- …
- 44
- 45
- 46
- 47
- 48
- …
- 57
- Next Page »