Fun Fact: I am the queen of aliteration! 😉 Hockey season is back Pittsburgh, and to celebrate the start of the Penguins season, I have whipped up a recipe that is perfect for your game day needs. Get ready, what you are about to see is a whole lot of primal foodie fun! Yinz […]
NASM Certified! Now…What Does that Mean for YOU?
Well guys, it’s official. After passing the brutal National Academy of Sports Medicine exam, yours truly has taken a big leap into the world of fitness. I cannot express to you how unbelievably happy I am to have passed this exam and to get started living the life of my dreams as a certified personal […]
The Secret Paleo Menu at OTB Cafe
Welcome to another Monday with yours truly, The Primal Burgher! I hope you all had a great weekend and area ready to take on a great new week. I have a week off training and working here so I will be able to update you all with some fun new adventures I am planning. Get […]
Revisiting My RKC Prep Training for RKC Vienna
It dawned on me on my weekend getaway that I am not quite up to par with the RKC certification prep work. I say that only because I had made an error in my mindset over the past month while training away with my kettlebells. Most people who are on schedule for their RKC certification […]
Interview with HKC Tracy Seffers
As you all know, I had the amazing opportunity to visit and train with my close friend and fellow HKC instructor Tracy Seffers. If you caught Monday’s blog post, you know we had a hard-style of a good time! Sunday afternoon we spent some time to relax and I was granted the opportunity to interview […]
A Wild and Wonderful Weekend in West Virginia
I had the amazing opportunity to visit my friend and fellow HKC trainer Tracy Seffers over the weekend in West Virginia. I had a weekend all to myself so I decided to go down and visit my kettlebell sister in the wild and wonderful state of West Virginia. It was a very scenic drive down […]
Kicking the Burgh Flu Bug in the Butt!
For those of you who follow my facebook statuses, you probably saw that yours truly was struck down with a nasty little bug that was floating around Pittsburgh this week. Now, I am not the one that likes to admit that I was feeling particularly run down, but after the holidays and my crazy work […]
Stronger than You Know
This blog post was actually taken from my facebook pages. With RKC Vienna up in 2013, I am getting more mentally prepared than I am physically prepared for the certification. Due to the popularity of this note, I am releasing it to the general public. May you all grow strong in your mind and spirit […]
Goals for 2013: The Year of the RKC
At Midnight tonight, the ball drops and we enter into a new year. While many of us have our eyes set on New Years resolutions to lose weight, eat better, and all such things related to health, I have decided to take my life and my training a bit more seriously as well. I have […]
A Merry Christmas and The 12 Days of Fitness!
Merry Christmas Everyone! I just wanted to keep yinz up to date with some things that I have been working on over the past few weeks. First of all, I have entered into Phase 2 of the Ketlebell Burn program designed by Master RKC Geoff Neupert. I wrote in an earlier post that I was […]
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