For those of you who don’t know this, I have been studying hard for the past 4 months (God time flies!) for my National Academy of Sports Medicine (NASM) exam that will allow me to A) acquire liability insurance so I can B) START TEACHING KETTLEBELLS AS A FULL TIME GIG! Get ready! The New […]

YINZ AIN’T SEEN NOTHING YET! I am very excited about this blog post as I have been battling with my own compensated injury in my right shoulder for a number of years now. Yep. Years! Over the weekend, I was curious about how the increase in my own shoulder mobility would increase my ability to […]

As I sit here at the Beehive Cafe blogging away while sipping on some local brewed Kombucha, I am reminded that this neighborhood I live in, this neighborhood of the South Side, is an ever-changing section of Pittsburgh that is now becoming more friendly to the primal lifestyle. To be honest, I tried my hardest […]

I have a confession to make. I hate flying as a method of traveling. The only reason I fly so frequently anymore is because its convenient. I don’t want to spend hours on a mega bus nor do I want to spend hours on a train going all over creation. I fly only because I […]

If there is one thing I am good at when I travel, it’s finding local pit stops for food and coffee. Today, I wanted to highlight a few of my favorite New York City finds when it comes to foo and coffee. Given the fact that I was only in New York for a brief […]

Greetings from New York City! My little Burgher Butt got up to the Big Apple for a weekend rendezvous and guys (you know what I’m about to say) Yinz aint’ seen nothing yet! I haven’t had a chance to actually take some time for myself to decompress lately, so taking a weekend away to another […]

Well guys, here comes the preview of my traveling this year as I go around the states learning from the best of the best in the industry. If yinz follow this blog, you probably recall my first ever getaway last year as went out to Florida for some epic foodie and fitness fun. This time […]

With RKC Vienna only 5 months away (my God, it’s almost 2013. Which means RKC Vienna is really happening. OH MAN!), I took it upon myself to train smarter with using Geoff Neuperts “Kettlebell Burn 2.0” to training for the certification. I chose the program because it focuses on the basic kettlebell moves that I’ll […]

Stay with me here. What you are about to read is truly delicious! I have to warn yinz, if you’re hungry and are reading this blog post, you may find yourself running to the kitchen to whip up exactly what I have in store for ya. And that’s real talk, ya heard?   Welcome to […]

Happy Friday everyone! I hope you all are gearing up for an awesome weekend and are ready to enjoy your life as this work week comes to a close. I am keeping things short, simple, but ever so awesome today as I have some great news to report in terms of my Burgher life! For […]