By the way everyone, RKC Vienna is in Vienna VIRGINIA, and NOT Vienna AUSTRIA! Ok, glad we got that all cleared up! I have a few things to discuss today regarding my future RKC certification in April. The first portion of today’s blog post will be about my own hard lessons learned as a […]
Mental Endurance: Reshaping Negative Circumstances
I am about two weeks away from a weekend getaway to NYC that will be spent visiting a really good friend of mine from college as well as the super strong RKC II Marshall Roy (by the way Mr. Marshall, I hope you are excited as I am about this visit. WOOT WOOT!). Yesterday, I […]
Thankful for Whole Health
On Monday I had an amazing opportunity to participate in a podcast run by Sherry Fredly, owner of sherryfredley.com, otherwise known as the New Orleans Gluten Free Girl! Sherry has been following my blog ever since she found out that I operate primalburgher.com out of the iron city of Pittsburgh (fun fact: Sherry is from […]
Hardcore Paleoism: The Do’s and Don’ts for the Die Hard Athelte
Given my previous debut on balancedbites.com, and because a lot of you paleo athletes have been contacting me about how eat smart when training hard for certain certifications, fitness competitions, etc, I have decided to dedicate today’s blog post to troubleshooting some of the most common mistakes made by athletes who have switched over to […]
Skinning the Cat N’At!
Note: I promise you all that no feline creature of any sort was harmed during the making of this blog post. Today we are going to talk about something I have fallen in love with, and no, we are actually not going to be talking about kettlebells. I know right? SHOCKING! Outside of the […]
Primal Fettuccine Alfredo with a Beyond Organic Twist!
So when was the last time I actually shared a recipe with yinz? I can’t remember. Today, that problem is going to be SOLVED! I have been experimenting with a lot more in the kitchen lately as I have time on my hands now each week to dedicate to planning, organizing, and cooking up […]
Duty Calls: The Primal Burgher’s Courthouse Workout!
HUZZAH! THE BURGHER IS BACK ONLINE! I hope you had a fantastic weekend and are ready to take your primal journey to a new level of awesome! 🙂 Yours truly had such a busy week last week that I had to actually take some time off the blog to do some much needed website house […]
Closing Time
One of my favorite songs of all time is the song “Closing Time” by Semisonic. I realize that this is a blast from the musical past in the 90’s, but the song resonates with me, especially when I hear the lyrics at the very end of the song. “Every new beginning comes from some […]
Swing Cycle Like a CYCLONE! (aka The Hurricane Sandy Workout)
I cannot even begin to tell yinz how unbelievably mad I am that some freak storm came across and SLAMMED the east coast days before my departure to New York City. I am still supposed to be flying into Newark New Jersey this Friday to book it to the Big Apple for an epic weekend […]
“But what do YOU eat?”
Here’s something most people don’t know about me. I am a Health Coach that was certified through the Beyond Organic University in the Spring of 2012. What that means is that I am able to point you in the direction towards some of the highest quality of food available to you. I was asked the […]
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