A lot of people ask me about how I am able to find the time to train for my RKC certification when I am as busy as can be. If you follow this blog, you probably saw that Monday I had a heart-to-heart with myself and had to rearrange and refocus some projects of mine […]

Just about 4 months ago I had a friend of mine write me up an amazing blog post about his beginnings with the Paleo diet. You can read all about my buddy Zech and how his start with his own primal journey began here. I am happy to report that not only has Zech stuck […]

Stress is a killer, and at 25 years old, I have dived head first into a life that is nothing short of stressful. I just started a sales and marketing job to gain the necessary business experience for my future fitness related career. I also have  been running this blog that you all have the […]

It’s Friday, and I am feeling particularly BRUTAL! Get ready for this weekends featured workout brought to you by…ME! Well…sort of…   Yeah, there’s a catch! In case you haven’t realized by now, I am really digging the new “RKC Book of Strength and Conditioning” that has come out from the people of Dragon Door. […]

Today’s blog post is going to be short, quick, and straight forward. I have received a lot of questions lately about the heaviest amount of weight I am able to perform kettlebell snatches and military presses. Before we get to the answer to that question, I’d like to give a brief little lesson on how […]

YES! YOU READ THAT CORRECTLY! Welcome to another Monday everyone! I hope you all had a wonderful weekend and are ready to bring on another wonderful week! Over the weekend, I had a once in a lifetime opportunity to actually meet the amazing Diane Sanfilippo from Balancedbites.com. Don’t believe me? HERE’S THE EVIDENCE! I have […]

Happy Monday everyone! I hope you all had a great time over the weekend and area ready to tackle ye another week! Yours truly had some awesome kettlebell adventures this weekend, and I have decided to share with you all some basic kettlebell exercises I have begun to teach some of my very first “victims” […]

Happy Friday everyone! I hope you are all getting ready for an awesome weekend. I have been incredibly busy lately as I study for my NASM personal training certification while training for RKC Vienna. My brain and body often seem taxed to the max, and while it can be overwhelming at times, I am reminded […]

Say that five times fast! 😉   What’s up everyone? It’s Janelle here from Da Burgh and I am ready to share with you a particularly crazy dish I whipped up using some left overs I had the other day. People tend to stumble over what to do with left over food, so today I […]