For months now, I have been running into a ton of people who are hooked on Crossfit. They do their “WODS”, bust out a high volume of pull ups, and other such exercises. I became very curious about Crossfit after catching some footage from this year’s Crossfit Games. I watched as these athletes pushed themselves […]
It All Began with RKS
I wasn’t always in the best shape physically. In fact, one year ago I moved to Pittsburgh and lived a life diametrically opposed to everything health and fitness related. I went through a pretty rough time emotionally when I moved, and for a good 6 months, completely fell off the fitness wagon. I found myself […]
SueroViv for Tire Flipping, and A Mighty Strong Toddler!
Ladies and gentlemen of the primal fitness community, this blog post is dedicated to you! Welcome to yet another primalburgher.com blog post featuring some awesome feats of strength and awesome nutritional info! If there is one thing I am getting good at (especially given the lessons I learned in my previous post), it’s fueling my […]
Fueling Your Workout: Lessons Learned from a Strong Chic in Training
I have a confession to make, and this confession may sound silly considering I am a fairly educated person when it comes to nutrition. After all, I AM a Beyond Organic Health Coach and primal/paleo diet nerd. But alas, I must admit that yours truly was suffering from a bad case of under eating over […]
Did Yinz Just Say “Beer”?!?!?
Ladies and gentlemen of the primal community, I believe this blog post has the potential to stir up an incredible amount of conversation. Welcome to a very controversial blog post. Believe me, yinz ain’t seen nothing yet! Many of you who follow this blog are always watching for my fitness adventures and my advice on the […]
The Strength to Carry On
Dear friends, family, fitness enthusiasts, Burghers, and followers of primalburgher.com, I wanted to take the time out today to talk about keeping your focus when life throws you a bit of unfortunate news (and no, I will not be discussing what that news pertains to in detail. It is not my place to do so. […]
Refelctions from My First Instructing Experiences
Hey yinz guys! If you have been following me on twitter or are friends with me on facebook, You have probably notices a ton more promotional work going towards Pittsburgh Kettlebells. In short, yours truly has been granted the opportunity to start teaching under the wing of RKC II Kerry Swick. This has truly been […]
HKC Pittsburgh: The Countdown Begins
It’s August 15th, and by this time next month, HKC Pittsburgh will be taking place at Pittsburgh Kettlebells. I am excited, thrilled, and anxiously awaiting this day that will go down as a day in Kettlebell History for yours truly. This entry level certification means the world to me, and I wanted to take the […]
An Impromptu Yoga Session Transitions Me Back to Work
Happy Monday everyone! I hope you all had a great weekend and are ready to tackle the work week! As you all know, I had a “week of nothing” last week which consisted of nothing but stretching, some mild ab work, sleeping, eating, and more sleeping (I really was sleeping a lot. 8.5 to 9 […]
A Week Of Nothing…Sort Of
Welcome to primalburgher.com! Today’s blog post is about nothing…well, sort of nothing. After my intense trip to Florida training with some of the best people in the world of Kettlebells, I cam back to Pittsburgh for a session with my trainer, RKC II Kerry Swick, Of Pittsburgh Kettlebells. I had fueled myself up with a […]
- « Previous Page
- 1
- …
- 50
- 51
- 52
- 53
- 54
- …
- 57
- Next Page »