Greetings everyone! I hope your Monday is going well thus far and I hope you all are ready for some really fun times here on primalburgher.com! I want to focus this blog post on the nutritional superiority of the beef I consume regularly from Beyond Organic. Get ready to learn about this meaty masterpiece of […]

What’s up everyone? I hope you are all getting a great start to your weekend. I am officially back in Pittsburgh and ready for some much needed Pittsburgh fun! I want to thank everyone I met down in Florida for the amazing food I was exposed to as well as the hardcore training modules I […]

For those of you who follow my twitter feed and/or are friends with me on facebook, you were probably waiting in agonizing suspense for my blog post featuring a certain awesome fitness badass who I was fortunate enough to meet while being in Florida. Fear not people of primalburgher.com! The day has finally come! Welcome […]

Welcome back to Primalburgher.com! I hope you’re weekend was filled with some fitness and foodie fun like mine! I would like to make a special shout out to Norwood’s Restaurant and Wine Shop for a fabulous evening out on New Smyrna Beach. I had a mouth watering primal desert there (which was really supposed to be […]

Greetings primalburgher.com readers! I am still in Florida soaking up the sun and loving life! Today’s post is all about flipping out over fitness. I hope yunz enjoy this blog post, as we are going to take a dive head first into something that has grabbed my attention. Plus, you’ll see just how excited my […]

Ok, while I AM on vacation and I AM having a lot of fun sampling a ton of food here, I AM still training for my HKC cert and I HAVE to maintain my workouts while away. Before I left the Burgh, I had contacted my friend I am visiting down here in Daytona Beach […]

Greetings from Daytona Beach, Florida! I may be on vacation, but I could not, I repeat COULD NOT, keep all yinz waiting on my blog for 14 days. I know that a lot of you follow this blog now (and some of you follow it religiously. Thanks so much for the support!) so instead of […]

Greetings form Pittsburgh International Airport! Yours truly is flying out for an epic vacation that has been VERY LONG OVER DUE! I think the last time I took a vacation was 3 years ago. God, so glad to be awaiting this flight right now!   Just to let yunz know, I will continue blogging about […]

Greetings fellow Burghers and random readers from the Internet. This is Janelle, also known as “The Primal Burgher”, and today I want to talk about why putting butter in your coffee is awesome.   Yes, BUTTER IN YOUR COFFEE!   I have a lot of friends in the fitness industry who rant and rave about the […]

“Yinz gotta be  loose to rilly speak Pittsburghese.” reads a funny little tid bit from Pittsburghese.com. While trying to come up with an idea for a blog post this week, I realized that I never truly wrote about the bizarre form of English we have here in the city of Pittsburgh. Now, many of you […]