Hey everybody! It’s Friday, and I have decided to make this blog post more about enjoying your life. I have been talking a lot about fitness, Beyond Organic, and the INSANE heat here in Pittsburgh lately. Also, I fessed up to not sleeping right over the past few weeks (caffeine reduction is still going well, thanks […]

Hey all you primalburgher.com readers! I have a question for you all. Are yunz guys sleeping enough? No seriously, I mean it. Are you sleeping enough? I keep a training and food log for my workouts and my diet. In my log, I make note of what I eat, how I train, and I also […]

Yinz ain’t seen nothing yet!   Greetings to you all and once again! I hope you did something wonderful to enjoy your life over the weekend. My weekend was spent tackling a pretty intense workout RKC II Kerry Swick gave me for my HKC certificaiton in Pittsburgh. I can tell you it was difficult not just […]

Welcome to yet another primalburgher.com post. Today I want to talk about something I am reading up on lately, and that is time management. Just what does time management have to do with your diet and your health? Keep reading, and you’ll see where I’m going with this.   First of all, let’s talk about […]

Happy Fourth of July everyone! I hope you all are enjoying your cook-outs, BBQ’s, and other festivities! My fourth of July started with a fun little circuit class up at Pittsburgh Kettlebells, and now I am back home with the family anxiously awaiting my massive grass fed steak. Mmm…. It better be done soon!   […]

Greetings friends, family, and those that have found this incredible blog! I hope you all had a fantastic weekend and are ready to bring on another great week! My weekend was filled with a pleathora of primal fun. In today’s post, I’ll be sharing with you just how wonderful life can be when you live […]

What you are about to read is incredibly inspiring. In fact it is so inspiring I had asked someone to write a guest post for me to reveal the amazing changes that can take place by simply taking a leap of faith to change for the better. I am so excited to be blogging about […]

Hello world! I hope you all had a fantastic weekend and are ready to kick off another great week!  I was away for the weekend visiting the family and getting my tattoo finished (ps, it’s FINALLY DONE! Check out the photo below!)   This week kicks of my insane training volume to condition me for […]

It’s Friday people! What are you all up to this weekend? As for me, I am back home for my final round of tattoo work (and seriously, this better be the last visit. I have nearly 12 hours of work on my right arm and I am really exhausted from all this needle work!). I […]