Greetings fellow Burghers, foodies, fitness gurus and otherwise bored Internet surfers! Today’s post will most certainly get your stomach growling and your hearts pumping! I hope you are all prepared for the amazing finds I found in Pittsburgh. I can assure you I have never been happier to live in this city! Yinz ain’t seen […]
A Battle Won, A Battle Lost, and a Rematch in Philly!
Ladies and gentlemen of the Primal community, greetings! I hope you all are having an awesome weekend! Mine has been a serious roller-coaster in terms of all things Kettlebells, and trust me, yinz ain’t seen nothing yet! I had a spectacular meet-up with Scott Stransky of Power Hour Kettlebells . Scott and I got together at Robin Hill […]
Deloading for Reloading: Why Taking a Break is a Good Thing
I would like to dedicate this blog post to fellow foodie and fitness blogger Katie, who operates her blog at katiekdid.com (check her out! She’s a fantastic young woman!). Katie actually asked a question via twitter about why taking a break every 4 weeks was beneficial for strength gains. Katie, I FINALLY got around to writing this […]
Kettlebells, Tattoos, Burpees, and Other Fun Adventures
Happy Mother’s Day everyone! I hope you all are enjoying time with you’re family on this Sunday. I am back home and away from Da Burgh this weekend as me and my own mother need to spend some quality girl time together. The consumption of cheesecake may/may not be taking place, and well…I digress. Oh, […]
A Run Down on Probiotics + Spiced Amasi Lassi!
Fellow yinzers and burghers, fitness fanatics and foodies, tonight’s post is short, simple, but detailed enough that you will be able to satisfy your inner nerdiness. We’re talking probiotics tonight, and I have a product for you all that is gut and taste bud friendly. By now, you are all probably aware of […]
Cooking with Carlos, An Intro to Beyond Organic, and a Meet Up with Lacey Sturm of Flyleaf
Yinz ain’t seen nothing yet! This may be one of my most epic post on this blog to date (even though it just launched a week or so ago. HA!) Anyway, a ton has been happening over the past few days and of course, this Burgher had a hard time keeping her mouth shut. I […]
“She’s Not You’re Average Burgher!”
Nope. Not in the slightest. I had someone say that to me today as I was explaining to the man that I had recently won an arm wrestling competition against a dude. Yes, a DUDE! Don’t believe me? Here’s the picture to prove it! Now, I don’t want to go having an ego trip about […]
The Who, What , Where, When and Why I Train the Way I Do
I’d like to start this post off with a huge CRONGRATULATIONS to my trainer, Kerry Swick of Pittsburgh Kettlebells, who recently became RKC level II certified over this past weekend. It is truly an honor to be training under this spectacular woman! Seriously everyone, if you need proper instruction on Kettlebell technique and you live […]
Afternoon Shopping Spree at Market District-Robinson Township
Happy Sunday! Hope you all are having a great day of rest! As for me, I had some much needed errands to finish. Sundays for me are normally laid back and lazy, but the weather was beautiful up here in Pittsburgh and I took it upon myself to drive out to one of my favorite […]
Welcome to “Da Burgh!”
My name name is Janelle. You can call me to “The Primal Burgher”. Welcome to my blog! In case you haven’t visited my “About Me” page, please take some time to read it. I know it’s long and extensive, but if you want to get to know me and know why I started this blog […]