In October, we focused on the squat. This exercise is a powerhouse on its own as a bodyweight movement, but it’s even better when you throw kettlebells into the mix. If you’re accustomed to Ryan’s calisthenics courses, you’ve probably been practicing your single leg variations, too.
Here at the rump factory (which is evidently our new name according to Liz), we value every squat. Spooky Booty month was a ravishing success, and we have a winner! Our Beast of the Month award goes to Krista Frederick.
So, how did we draw such a conclusion? Well, it’s no secret that Krista is a beast every month, but she reached some incredible feats during this particular challenge. The winner would be the individual who could work with the most volume on the final day of squat month. Bonus points? Working out in costume. Ding ding!
Krista makes a very convincing pirate, and we all know that pirates are some of the strongest and most noble squatters in the world (okay, it’s just a guess, but it’s pretty believable). Anyhoo, she ended this month strong by completing the heaviest squat ladders while in costume.
She’s earned herself a $25.00 gift card to her restaurant of choice. She picked Eden located in Shadyside. They serve up some of the healthiest and freshest food in the ‘Burgh focusing on vegan and gluten-free cuisine. She’ll also be getting the gift of healing with a complimentary massage. Nothing like some solid muscle recovery with good eats and a little zen!
Will you be next? Each month we feature a client on our website and reward them for their hard efforts! Request a free consultaiton today by emailing us at firstname.lastname@example.org. Join the tribe for serious strength, and serious fun!
That’s it for today folks. Until next time. . .
Master your instincts!