Hello world! I hope you all had a fantastic weekend and are ready to kick off another great week! I was away for the weekend visiting the family and getting my tattoo finished (ps, it’s FINALLY DONE! Check out the photo below!)
This week kicks of my insane training volume to condition me for my HKC certification in Pittsburgh. Knowing my training is becoming much more intense (I’ll even call it violent), I decided to experiment with a heavy kettlebell swing routine. I packed up the lovely Boris (my new 20 kg kettlebell) with me this weekend and spent some time outdoors with him. I came up with a pretty fun routine with Mr. Boris as well! If you can spare a whopping 15 minutes, why don’t you have a go at this little interval routine below. Remember, training doesn’t hav to be grueling. Sometimes, all you need is 15 minutes of down time and BOOM! You’re on your way to serious conditioning and strength gains! Here’s the workout I came up with this weekend. Enjoy!
“The Battle with Boris” Workout
Using a 20kg Kettlebell, do two arm swings for a total of 15 minutes. Intervals are to be timed at 30 seconds. That’s 30 seconds of swings followed by 30 seconds of rest. Again, your total workout time will be for 15 minutes. That’s 15 rounds of the 30 second intervals. If you want to do something more challenging, throw in some one arm swings in the middle of this workout. That will certianly get your heart pumping!
I stuck with 2 arm swings for the duration of this interval workout. I ended up doing a total of 230, 20kg swings in the alloted 15 minutes. SCORE!
In other news, I had some awesome opportunities to share the good news about Beyond Organic with some close friends this weekend. I just want to say that since becoming a Personal Health Coach, my life has become ever more geared towards helping other people understand just how amazing the food is from Beyond Organic. With that said, if any of you out there are interested in learning about Beyond Organic, please send me an email at firstname.lastname@example.org. I’d be more than happy to set you up with a private consultation to review the products with you. I also want to mention that there is an awesome business opportunity with Beyond Organic as well. If you’re interested in actually becoming a Mission Marketer like me, send me an email at email@example.com. I’d be happy to discuss the opportunity with you and get you on my sales team!
Oh! Speaking of Beyond Organic! Guess what? My FABULOUS MOTHER made her second YouTube appearance with me! Yinz ain’t seen nothing yet! Check out what my mother thinks about Beyond Organic and hear why she decided to enroll as a preferred customer!
Yep! THAT JUST HAPPENED! Seriously guys, check out Beyond Organic products and drop me a line at firstname.lastname@example.org. A preferred membership is only $20 a year and that gets you 20% off your purchase. It’s a steal of a deal if you ask me! Sign up today and get yourself some grass fed awesomeness!
That’s it for me people! Remember to always eat smart, train hard, and enjoy your life!