Over the past few weeks I have met with a number of women who all had the same goal in mind for their personal feat of strength: they desire the tactical pull up. Nothing works the lats, abs, shoulders, and not to mention your grip strength quite like the pull up. In my humble and […]
IT’S BACK! Bells, Brawn and Brews! September 27th, 2015!
CALLING ALL BURGHERS! WE ARE DOING IT AGAIN! Ladies and Gentlemen of the Greater City of Pittsburgh (and all the rest of yinz reading this on the internet), MARK YOUR CALENDARS! Primal Fitness Pittsburgh has been given one of the greatest opportunities yet to host a truly remarkable event right here in our beautiful City. […]
DVRT! The Ultimate Sandbag Training
We just couldn’t keep it to ourselves anymore! Ladies and gentlemen of the Greater City of Pittsburgh, Primal Fitness Pittsburgh is launching it’s first EVER Ultimate Sandbag Training course here at he studio. This Friday, July 10th, be sure to stop in for our evening training sessions for the chance to learn the DVRT Sandbag […]
Training your Work Capacity in a Brand New Way!- Ryan Williams, PCC Instructor
Work…I know, it’s a 4 letter word. I’m not talking about the work you do for your day job, I want to talk about your capacity to DO work. Most often when people talk about their fitness and strength they will refer to a single rep max on a lift, or performing a difficult bodyweight […]
Bonnie and Clyde: A Sinister Kettlebell Duo
Happy Thursday to yinz 😉 Hey folks! It’s been a while since we got a truly kick ass routine on the blog. Our clients in our power training course specifically have been increasing their personal level of badassery at an exponential rate and the routine they all did last week deserves some serious attention 😀 […]
What are you Training For, Really?
“You have to understand that your current level of strength is unheard of for a female, and do you REALLY want to give that up? What are you training for at the end of the day? A MAX LIFT! Focus on that, not what the rest of the world looks like. You’ll be better of […]
Ask the Instructor: Becoming a Level 1 Kettlebell Instructor
I have received a plethora of emails lately regarding the subject of training for a level 1 kettlebell certification. I have decided to take it upon myself to address this subject publicly for those of you who are ready to commit to a greater level of training. Since I have been given the nickname of […]
A (Hard)Core Summer! -4 Weeks to a Healthier You!
Starting July 6th, Primal Fitness Pittsburgh will host a 4 week Core Training Challenge that is designed to strip off body fat while making you stronger than you though possible. In as little as 4 weeks, you can see MASSIVE and DRAMATIC strength gains while simultaneously getting leaner through our brand new nutritional program. THIS […]
Progressions for the Human Flag- Ryan Williams, PCC Instructor
With Flag Day quickly approaching and Independence Day shortly after that, Old Glory will be proudly displayed most all summer long. Here’s a little write up about how you can build up to displaying your “human flag”. Now depending on your current level of strength, achieving this goal by summers end may not be obtainable, […]
This is a Public Service Announcement – A Discussion for the Men from Dan Byrnes, Level 1 Kettlebell Instructor
Diet. It is important. If you eat good, you live good. And good is good. If you eat bad, you live bad. In this context, “Bad” here goes well beyond the spectrum of eating a diet loaded with processed foods, sugar and excessive calories. I’m talking about something different, and perhaps just as serious though […]
- « Previous Page
- 1
- …
- 5
- 6
- 7
- 8
- 9
- …
- 14
- Next Page »