I will never forget my epic conversation with my business and mindset coach. In fact this conversation happened just yesterday, and it has been stuck in my mind so much that it’s worth writing about. The conversation we had was intense, so much so that I felt like I had a solid kick in my […]
Tasty Chicken Wings and Other Kitchen Things- Alexandra Barone
Let’s get back into the swing of foodie Friday’s! After all, the weekend is a time for making sure you’re prepared for the week ahead, and there’s no better way to do so than by hitting up happy hour and neglecting all of your adult responsibilities… err, I mean meal prep! So, I went to […]
Become a Force to Be Reckoned With
There is nothing I crave more than a solid strength routine. It should come as no surprise either, considering I am one of the only tiny females that can press double 28kgs standing at 5’4”. Now, I am not here to toot my own horn today. Today, I want to talk about YOU, and […]
Get Your Kettlebells To GO!- Workout Anywhere, Anytime, With Anyone
I am gearing up for another few weeks of travel here. First stop, Mansfield Ohio for a Strongfirst Seminar. Soon after that, I am off to Asheville North Carolina for one of the most (if not THE MOST) important business meetings of my life. When I gear up for all my epic road trips, […]
Row Row Row Your. . ..KETTLEBELLS! The Single Arm Row , The Bent Over Row, and Renegade Row
Lately, I’ve been thinking a lot about rowing activities. One of our newest private clients (SHOUT OUT TO ANDREA!!!) told me in her initial consultation that she was once an Olympic Rower, competing in 1991 and 1992 (by the way this is the most incredible person yet that has walked through the new studio doors. […]
The Heavy 1 Arm Swing For Effortless Snatches: Training Tips for Snatching Mastery
One of my private clients here in the Burgh is training for here level 1 RKC. On her first evaluation with me, we tested the 5 minute snatch test per the testing standards. When you train for a kettlebell certification, one of the testing standards is to do 100 reps of snatches at specific weight […]
Powerful Pressing- Seminar Info, The Pittsburgh Launch, and How You Can Share Super Human Strength In Your Community
Ladies and Gentlemen of the Greater City of Pittsburgh, and all yinz people of the internet, With the success of my military press program “Powerful Pressing”, I have received a plethora of inquires regarding when my official seminars would come to life. Today, I ahve some exciting news for you all regarding that very launch. […]
Habit Based Coaching- Assessment, Reassessment, and Making Your Dreams a Reality
Another personal milestone was hit over the weekend. I am officially Precision Nutrition Level 1 Certified. I decided to study under this company after having gone through 1 year of coaching with Precision Nutrition as a coaching client. During this year of my life, I assessed, reassessed, and established habits that would not only change […]
My Top 3 Favorite Lifts for Strength, Conditioning, and Overall Endurance
Many of you who have been following me up to this point have probably seen a shift in my own fitness mantra. Don’t get me wrong, my Powerful Pressing Program is still my number 1 thing. I am never NOT going to be doing my single or double 28kg military press because. . .well. . […]
The Bridge of Strength and Endurance: Beta Test Program
I live in the city of Pittsburgh, and this city is often called “The City of Bridges”. Bridges provide passages over obstacles and connect two points together. I am obsessed with the bridges here in Pittsburgh. They remind me of all the strong steel strength we have in this incredible city! Speaking of bridges, I […]
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