“True strength is found in vulnerability” – Marina Khonina of Team Totem, Precision Nutrition January Class of 2015 On my last conference call with my coach from Precision Nutrition, I was asked what my “theme” was going to be for 2016. The New Year brings about a ton of slogans, some of which I am […]
THE HOLIDAY HAMMER !
Well folks, it’s the week of Christmas and with more festivities coming around, I wanted to shoot off a particularly brutal body weight and kettlebell complex a friend of mine have called “The Holiday Hammer”. Grab a pair of kettlebells and set your timer for 20 minutes. It’s about to get real! The Holiday Hammer […]
Practicing Self-Care 101: Holiday Edition
If you couldn’t already tell, my theme for the month of December as we move into 2016 focuses a lot on self-care when it comes down to it. We should strive daily to find balance, but the holiday season has a sneaky way of tossing us about a little bit. Whether it’s finances, food, or […]
Preparing Yourself For Change
“To be or not to be? That is the question.” I never thought I would be quoting the play Hamlet to make a point in a health blog, but here we are using Shakespeare’s incredible work to make a point about how to face challenges in our every day life when it comes to training […]
IT’S BACK! The 21-Day Sugar Detox at Primal Fitness Pittsburgh
Kick Your Sugar Cravings and Transform Your Health for New Year! PERMANENTLY END Your Battle of the Bulge With A Nutritional Strategy Paired with Functional Training that Will Dramatically Change Your Life in just 3 Weeks! Let’s face it! You can’t out train a bad diet. 80% of how you look and feel is determined […]
10 Awesome Gifts for a Healthy Holiday
On the hunt for the perfect gift? It’s an easy enough pursuit when you’re hanging out with your fit tribe, or #fitfam as they call it on the Internet these days. I know as my health and wellness journey evolved, so did my wishlist. All of a sudden, I was eyeing up kitchen appliances, GPS […]
Surrounded by Strength- Embracing Your Fit Tribe
“One day you wake up, look around and realize that you are surrounded by awesome people you trust. And those people think you are awesome. One day you believe them. And then another day, you wake up and realize that you know you are awesome.” – Solo Over the weekend I did something I never […]
Alex’s Guide to Getting Back on Track
Alex’s Guide to Getting Back on Track ‘Twas the week after Thanksgiving and all through the house were the leftover pie slices and not a vegetable to be found. Our bodies were full of turkey and red wine, and as we set out for the gym, we said, “I’ll save that for another time.” […]
OttomanStrong: How to Train for a 48KG Turkish Getup- Dan Byrnes
The Turkish Get Up (TGU). Let us start at the beginning with a history lesson: What is the origin of the Turkish Get Up? I have no idea. The Internet, in its unverified fashion, mumbled something about a heavy TGU as a prerequisite in order to join the Turkish wrestling teams. Also, some Old-Timey Strong […]
The Power of Choice
Perhaps the most incredible book I have ever read in my life (not an exaggeration here folks) is “Man’s Search for Meaning” by Dr. Viktor E. Frankl. In his book, Dr. Frankl documents his experiences as a detainee at a Nazi run concentration camp and discusses the differences in thinking between those that survived and […]
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