With all of those headlines on the web trying to spread some wealth about health, the term “superfood” has become something of a buzzword. In essence, it encompasses a food that is just so unbelievably good for you that it will negate all of the donuts you ate the day before. People will begin to tell you […]
Supplement Savvy: The Fantastic Four
What does your medicine cabinet look like right now? If you’ve ever made an attempt to clean up your diet or get serious at the gym, you’ve likely taken a trip down the ever-expanding vitamin aisle loading up on all those ABC’s you think you’re missing. Sure, every single one of those bottles makes a promise […]
So You Want To Get Your First Pull Up?- The Case for the Inverted Row
Over the past few weeks I have met with a number of women who all had the same goal in mind for their personal feat of strength: they desire the tactical pull up. Nothing works the lats, abs, shoulders, and not to mention your grip strength quite like the pull up. In my humble and […]
IT’S BACK! Bells, Brawn and Brews! September 27th, 2015!
CALLING ALL BURGHERS! WE ARE DOING IT AGAIN! Ladies and Gentlemen of the Greater City of Pittsburgh (and all the rest of yinz reading this on the internet), MARK YOUR CALENDARS! Primal Fitness Pittsburgh has been given one of the greatest opportunities yet to host a truly remarkable event right here in our beautiful City. […]
The Warrior Within
Starting August 10th, Primal Fitness Pittsburgh will host a 4 week Warrior Training Course that is designed to strip off body fat while making you stronger than you though possible. In as little as 4 weeks, get as lean as a warrior through our brand new nutritional package that is done for you from our […]
The Incredible Edible Coconut
With the myths and stigma around saturated fat slowly being lifted from society, the coconut business is booming. If you take a gander around the grocery store aisles, you’ll notice new coconut-based products popping up on the shelves far beyond the baking aisle. To give you an idea of the general nutrition of a coconut, […]
DVRT! The Ultimate Sandbag Training
We just couldn’t keep it to ourselves anymore! Ladies and gentlemen of the Greater City of Pittsburgh, Primal Fitness Pittsburgh is launching it’s first EVER Ultimate Sandbag Training course here at he studio. This Friday, July 10th, be sure to stop in for our evening training sessions for the chance to learn the DVRT Sandbag […]
Training your Work Capacity in a Brand New Way!- Ryan Williams, PCC Instructor
Work…I know, it’s a 4 letter word. I’m not talking about the work you do for your day job, I want to talk about your capacity to DO work. Most often when people talk about their fitness and strength they will refer to a single rep max on a lift, or performing a difficult bodyweight […]
Breaking Up with Your Old Self
Have you ever felt like you lost track of who you were, what you wanted, and where you wanted to go in life? This might sound a little crazy, but this is actually a common problem that a lot of people struggle with. What I find particularly interesting is the fact that many of us […]
Bonnie and Clyde: A Sinister Kettlebell Duo
Happy Thursday to yinz 😉 Hey folks! It’s been a while since we got a truly kick ass routine on the blog. Our clients in our power training course specifically have been increasing their personal level of badassery at an exponential rate and the routine they all did last week deserves some serious attention 😀 […]
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