Janelle Pica

Last Call for our Fall Back into Fitness Program!

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Did You Party a Little Too Hard over your Summer Vacation? Ready to Transform You Health in Record Time? Fall into a brand new Body for this Fall Season! Our Fall Back Into Fitness Program will easily result in DRAMATIC health transformations over the course of 4 weeks. If this sounds like it’s something you’d […]

Unconventional Pull Up Training: What You’ll Have to Do to Go Big

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Welcome back to Primal Fitness Pittsburgh! I’ve been a busy little Burgher working at several different kettlebell workshops over the past few weeks. My apologies, but I have reached a point of some serious traveling as of lately so. . .whoops my bad on part of blogging here ;). The good news with all this […]

Beast of the Month: David Vesely

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It’s been a while since we had a featured story on the blog from one of our own members. Today, I wanted to give the much deserved attention to a man that is now 1,000 times stronger than he ever thought and a man that has been following me personally since my original blog launched […]

Fall Back into Fitness!

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Did You Party a Little Too Hard over your Summer Vacation? Ready to Transform You Health in Record Time? Fall into a brand new Body for this Fall Season! Our Fall Back Into Fitness Program will easily result in DRAMATIC health transformations over the course of 4 weeks. If this sounds like it’s something you’d […]

The Road to Level II

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RKC II is closer than I thought, and with all that in mind it is time to start dialing in training, eating, and all that jazz (not like I haven’t before, but now is the time for the extra push!) . It hasn’t been the easiest of things to do on my end in terms […]

LAST CALL For the Back to School and Back to Health Program!

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Pittsburgh, this week is your last chance to sign on for our Back to School and Back to Health Program!   Our Back to School Program will easily result in MASSIVE and  DRAMATIC health transformations over the course of the next 3 weeks. If this sounds like it’s something you’d want to do then let […]

Cracked Nut Butter Blow Out Sale!

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If you haven’t heard about Cracked Nut Butter yet, today is your lucky day! Welcome to a seriously tasty post brought to you live from Primal Fitness Pittsburgh! If you are curious about this tasty treat, please read the snippet below taken directly from makers of Cracked Nut Butter . Cracked Nut Butter was developed […]

Listen, Learn and Move: A Rant and a Rave about Primal Move

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I recently had a meeting with one of my newest clients to discuss her training program. She isn’t the usual client. She’s not in this for weight loss, she doesn’t need help tracking her macro-nutrients, or any of what I would consider the “usual concerns” of the people I work with at Primal Fitness Pittsburgh. […]