I know what you are thinking. Why is the kettlebell chic talking about body weight training? Don’t get me wrong, I have a serious affinity for kettlebell training and you should all know that by now, especially if you read one of my previous posts. That being said, the current plan I am on for […]
The Winners of the $500 Christmas in July Campaign! IT’S A TIE!
Last month in July we had an incredible turn out for our Christmas in July Campaign! Our group of participant were able to pull through and change their body composition pretty significantly. A funny thing happened though at the end of our competition. We had two people actually lose the exact same amount of inches […]
Back to School! Back to Health!
Attention Pittsburgh! I am looking for 16 people who are back from vacation and are ready to get back into shape! Our Back to School Program will easily result in MASSIVE and DRAMATIC health transformations over the course of the next 3 weeks. If this sounds like it’s something you’d want to do then let […]
Announcing the Community Wellness Meet and Greet- August 16th, Pittsburgh Public Market
Happy Friday Everyone! I just wanted to make a real quick announcement about the upcoming wellness festivities that are about to hit the Greater City of Pittsburgh. Myself and the rest of the team at Primal Fitness Pittsburgh have officially been added to the network of fitness and health professionals through and amazing organization called […]
Beyond Swings and Squats: The Functional Use of the Russian Kettlebell
Say anything about the iron looking cannon with a handle on it, and you have got my attention. In fact, I have been known to quickly swoop right in on a conversation like a hawk picking up its prey at the mere utterance of the word “kettlebell”. True, I am quite in love with this […]
Announcing Our First Ever Progressive Calisthenics Course !
Ladies and gentlemen, WE HAVE DONE IT! IT HAS FINALLY ARRIVED! This “IT” that I speak of is. . . PROGRESSIVE CALISTHENICS! Thanks to Ryan Williams who owned the Progressive Calisthenics Certification back in July, Primal Fitness Pittsburgh is now offering Progressive Calisthenics on Tuesday and Thursdays from 5:30-6:15 p.m. Progressive Calisthenics is a […]
Cleaning Up Your Clean and Jerk: Overcoming Technical Difficulties with a Technical Lift
Our clients down at Primal Fitness Pittsburgh have certainly worked up their work capacity and are now able to do snatches, push presses, and DOUBLE jerks quite well. The power training athletes that we have at the facility are of the more advanced types of lifters who are going for maximal amount of strength and […]
Tension Training for Pull Up Mastery: It Ain’t All in Your Traps!
I was given a task about three months ago to help Ryan Williams, our newest trainer at Primal Fitness Pittsburgh, to master his pull ups that he was having difficulty with at the time. During our first session, I noticed that much of Ryan’s pulling came directly from his trap muscles. Over the course of […]
Up and Down the Elevator: A Double Kettlebell Chain
Over the weekend in our power training course, I tested out a new workout on some of our clients that I have done myself. While I have been focusing much of my attention on training with double kettlebell complexes, this particular routine is a chain. Just to shed some light on the differences between a […]
Client Success Story: Mary Davidson Williams
During the month of June, the clients at Primal Fitness Pittsburgh competed for a set of two Dragon Door kettlebells. The kettlebell giveaway was part of our summer slim down challenge where the clients of Primal Fitness Pittsburgh worked to change their overall body composition. While the winner of the challenge had already been announced, […]
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