Janelle Pica

The 10,000 Kettlebell Swing Challenge!

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If you like to eat smart and train hard, this challenge is FOR YOU! ATTENTION PITTSBURGH!!!!!! I am looking for 17 people who want to swing through their plateaus, rev up their metabolism and look and feel BETTER than they did in their 20’s! Literally, we are going swing into action! 😉 All you need […]

Becoming a Metabolic Furnace!

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With the recent publicity I have received form my debut on Eat to Perform, I have been receiving a ton of emails, phone calls, and facebook messages from friends, clients, and even some instructors asking me how it is possible that i can now eat around 250-300 grams of carbs while maintaining healthy body fat […]

LAST CALL FOR OUR $500 GIVEAWAY! IT’S CHRISTMAS IN JULY!

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If you’re tired, burnt out, and frustrated from crash and burn fitness routines and excessive dieting, then this month’s program is for you! In fact, I want to reward your hard work with $500 just for pushing hard for one month at Primal Fitness Pittsburgh! Christmas time is a generous time of the year, but […]

Beast of the Month: RYAN WILLIAMS!

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At Primal Fitness Pittsburgh, we pride ourselves in rewarding the hard work of our clients. Each month, we give away a $25 gift card to any Restaurant of Choice in Pittsburgh to a client who performs exceptionally well at the studio. Many of our clients have specific goals in terms of their training. Be it […]

WIN $500 AND A BRAND NEW BODY! IT’S CHRISTMAS IN JULY!

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 If you’re tired, burnt out, and frustrated from crash and burn fitness routines and excessive dieting, then this month’s program is for you! In fact, I want to reward your hard work with $500 just for pushing hard for one month at Primal Fitness Pittsburgh! Christmas time is a generous time of the year, but […]

Grassfed Butter in Your Smoothie? FOR REAL?!?!?

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For those of you who follow me on Instagram, you may have noticed my ever increasing smoothie posts that have been uploaded as of recent. Busy Burgher’s like myself often find themselves in a time crunch when it comes to meal prep. Since I normally hit Primal Fitness Pittsburgh in the wee hours of the […]

“Why Would You Want To Be That Strong?”

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I was recently asked about my training volume and how I had worked my way up to some sizable lifts over the years. The volume and the personal records do not lie, but this had apparently sparked some strange reactions with the person I was speaking with at the time. “I get your a personal […]

Step Up to the Plate: Eating For Body Recomposition

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Last weeks debut on eat to perform had resulted in a ton of inquiries from friends, instructors, and local Pittsburgher’s wanting to solve their problems with eating/not eating correctly for their body type. First of all, big shout out to Eat to Perform for truly opening that discussion up for me. It has been a […]