Happy Friday Everyone! Primal Fitness Pittsburgh is off to a super great start! This week at the box we have been focusing on a ton of endurance training and mobility practice. Our 7 am session (which I may have to call the North Shore Beast Class 😉 ) has been busting butt on their lifting […]
For Real! How Many Calories Should I Eat?
With the start of group training up at Primal Fitness Pittsburgh, I have been receiving a number of inquiries about how many calories kettlebell and body weight training burn per hour and how many calories you need to eat to keep up with the training at Primal Fitness Pittsburgh and lose weight at the same […]
RESULTS ARE IN! Winner of The First EVER Primal Fitness Pittsburgh Giveaway!
Ladies and gentlemen of the Primal Fitness Pittsburgh community, we have kicked off this month with a serious BANG (or should I say swing? 😉 ). Many of you may have remembered that before Primal Fitness Pittsburgh officially opened it’s doors, we ran something called the 5-10-15 program. You also probably remembered that the 5-10-15 […]
A Year in the Making: Onward to Level II
While on a conference call with an instructor friend of mine discussing the clean and jerk (shout out to Moses Correa for all the help on that one), we got on topic of discussion about certifying as level two instructors. It was April, 2013, nearly one year ago that I had just received my Level […]
The Basics of Ballistics: Getting Started with Kettlebell Swings!
Primal Fitness Pittsburgh is OPEN!!!!!!! Welcome back to more swinging fun on the blog this week! I am happy to announce that Primal Fitness Pittsburgh is up and running and group training started off with a bang! (or should I say a swing ;)) . I wanted to kick start the week here by focusing […]
LAST CALL FOR THE 21 DAY SWING CHALLENGE!
Who Else wants to Lose 21 Pounds in 21 days? I know what you’re thinking. Is this even possible? YES! You’re about to find out how one exercise and one piece of equipment can lead to RAPID and DRAMATIC changes in your body in a SHORT amount of time! I know that sounds intense, but […]
Welcome to Primal Fitness Pittsburgh!
Well folks, the official launch date has been set for Primal Fitness Pittsburgh! I am super excited to release the start date of this amazing new fitness hub in this fantastic city! With all that in mind, I wanted to bring your attention to the official launch date of Primal Fitness Pittsburgh, where to find […]
10 Spots Left for the 21 Day Kettlebell Swing Challenge!
Ready to Lose 21 Pounds in 21 days? I know what you’re thinking. Is this even possible? YES! You’re about to find out how one exercise and one piece of equipment can lead to RAPID and DRAMATIC changes in your body in a SHORT amount of time! I know that sounds intense, but the basics […]
The Double Kettlebell Clean and Jerk
We made it to the last of our three part series on advanced kettlebell lifting. Today, it’s all about the Clean and Jerk! Now, I have a confession to make. I used to HATE this lift and would complain to my friends about just how terrible this lift felt on my back. After working with […]
The Double Kettlebell Push Press
Welcome to volume two of our double kettlebell advanced lifting techniques. We are working on a lot of overhead work this week and started off with the double kettlebell military press. We are going to go over a variation of the military press which is called the “push press”. The double kettlebell push press is […]
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