It never occurred to me that my training after my RKC certification was . . .well. . .just not fun anymore. There I was, the  fitness instructor, teaching my clients about how important it is to have fun with workouts in order to reap the benefits of a healthy body and a lust for life! […]

If you have ever struggled with knee pain and have failed to get the results you are looking for because pain was keeping you from reaching your goals, folks, this blog post is for you! This week I have been invited to participate in an amazing podcast called “Knees for Life”, which is sponsored by […]

I haven’t written a post like this one in a very long time. Much of my personal anecdotes have been placed on the back burner as I have had a number of life events occur since my last writing piece. I moved to a new neighborhood, started up a few businesses simultaneously (which was not […]

Happy Friday to yinz! I realize that many of you are curious about all the Primal Move talk I have been doing lately, so I wanted to take a brief moment and discuss the nature of Primal Move one last time before I fly out of the Burgh (as I type this I am packing […]

Over the weekend I hit a new personal record which actually shocked the living hell out of me. I realize that that might sound ridiculous since I am a strength and conditioning coach, but sometimes, we can surprise ourselves by merely attempting what we believe we can achieve. That’s what today’s blog post is all […]

Welcome to a great Monday on Primal Fitness Pittsburgh! This week is the launch of an incredibly amazing ebundle offer that is guaranteed to knock your primal socks off! Get excited! Yinz ain’t seen nothing yet! Starting today until October 14th, you will be able to get your hands on over $1,000 worth of Paleo […]