It’s fall, and I am sure by now all of yinz have seen our beloved pumpkin squash hit the markets. We have everything from pumpkin spiced lattes, pumpkin muffins, pumpkin bread, even pumpkin beer. With all the pumpkins around the area at this time of year, I figured that I would post a fun and […]
Enjoying Life in the Modern World
Over the weekend I had the opportunity of a lifetime to sit across Master RKC Andrea Ducane for dinner. I had traveled to visit a friend of mine in WV and was surprised by a private invite to a dinner function with Andrea Ducane in Virginia (turns out WV is close to just about everything). […]
Are You Training Too Hard?
“But. . .isn’t your whole view on fitness all about training hard?” Over the weekend I was referred to a disturbing article about hard training and the dangers of excessive exercising. If you haven’t had a chance to read this article for yourself please visit this link and read the article titled “Crossfit’s Dirty Little […]
Eating Smart
A number of my clients have been asking me about how I “plate up” my meals these days. Setting aside all my feasting on the weekends, when it comes time to train, I make sure my workouts are fueled accordingly and that I eat to recover after my workouts as well. A while ago we […]
And So Began Another Year of Traveling
For those of you who followed me around on primalburgher.com last year, you probably remembered me flying all over the USA as I did interviews, trained with fellow RKC instructors, and worked alongside of some of the top ranked fitness professionals to achieve my very own RKC certification. This year, the traveling is still happening, […]
Mobility, Stability, and Just Plain Fun: Welcome to Primal Move!
On a completely separate side note, I find it very fitting that someone who is known as the “Primal Burgher” is heading off to a Primal Move certification. Just saying! I had a lot of questions from current clients of mine that were curious about what I currently pursuing in terms of my own fitness. […]
Clearing Up Carbohydrate Confusion: Mass Gains
This week we have been talking about the role of carbohydrates for fat loss and athletic performance. Today, we a wrapping up are carb conversations with a discussion on the role of carbohydrates for mass gains. I know that this might sound odd coming from a tiny 5’3” female, but I would like to open […]
Clearing Up Carbohydrate Confusion: Atheltic Performance
On Monday we talked about the role of carbohydrates for fat loss. Today, we are moving forward with the role of carbohydrates for athletic performance. This post is dedicated to those of use who transformed out health from flab to fab, but ran into the “I can’t maintain my intense workouts” wall. This post is […]
Clearing Up Carbohydrate Confusion: Carbs for Fat Loss
Wait…SAY WHAT!?!?!!? If there is one aspect of the nutritional world that has irked me to no end, it is the subject matter of carbohydrates. Over the years, I have cut carbs, carb loaded, carb cycled, and gone absolutely carb crazy as I tried to find out what the specific ratio of carbohydrate intake would […]
Teaching Advanced Kettlebell Routines at “Beast Class”
For those of you in Pittsburgh looking to learn advanced kettlebell techniques while pushing yourself to a higher level of fitness, be sure to stop in at Pitsburgh Kettlebells on Wednesday mornings 10 am for Kettlebell Blast class. I have actually given this class a nickname of “beast class”, as the routines are ever more […]
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