Welcome to the new face of the Primal Burgher! Things have certainly changed on the home front here. I moved to Regent Square, moved to a new website location, and all around have been enjoying life in between it all! It’s the time of year for a lot of change. The season of fall is […]
Moving to New Horizons
It’s been a while since I last blogged, but most of that is due to some new changes that have hit my personal life. These changes are nothing shy of amazing, so fear not readers! All is well! However, I did want to make some announcements of a few things that are on the up […]
Sneak Peek Inside the Book “Fermented”
This may be one of the best Friday’s that the City of Pittsburgh as ever seen! REAL TALK! All this week we have been talking about Kombucha and the book “Fermented” by Jill Ciciarelli. While I have been having my fair share of fun celebrating Jill’s success, I wanted to actually spend some time diving […]
Beyond Buch: A Review of Beyond Organic’s Kombucha
So far this week I have consumed a lot of tasty teas to toast Jill Ciciarelli’s new book, “Fermented”! I have probably consumed a bit too much kombucha for my own good, but HEY! In my world, too much of a good thing IS AWESOME! Having sampled the local brewed Kombucha from Red Star, I […]
Get Your Buch’ On at Red Star Kombucha Brewery!
Happy Monday to yinz! I hope you all had a great weekend and are ready to get started for this weeks blog series. This week is a HUGE week for all us paleo peeps here in Pittsburgh! If you are not in Pittsburgh this weekend YOU NEED TO GET HERE! Friend and fellow Burgher Jill […]
The Meaning of Strength: Concluding Remarks on Strength Training, Body Image, and Health
Look up the word “strength” in the dictionary. No really, do it! Strength is defined as being “the quality or state of being strong” meaning here, bodily power. Strength is also defined as being mentally powerful, as well as courageous. The term “vigor” pops up here as well to describe the word “strength”. Look up […]
A Level II RKC on the Strength, Body Image, and Enjoying Life through Functional Fitness
This week we have covered show strength training has helped foster healthy body images in some seriously strong women I know. Not only that, we have seen how empowering strength training is in terms of reaching new personal records. We have looked at the strength training in the form of art, and even got our […]
“Strength is Empowering, and Why Wouldn’t you want to be Empowered?”-Strength and the Female Crossfitter
While I myself do not actually attend a crossfit facility, a number of my female friends DO work out in the Crossfit scene. There is no question that female crossfitters are some of the strongest women out there, so I took it upon myself to actually sit down with someone I knew personally that fell […]
From Pin Up’s to Presses-Strength Training and Female Body Image
A few weeks ago I had mentioned that a close friend of mine is getting herself back into the fashion industry. Not only that, but she took it upon herself to seek my attention for functional fitness training to one day depict feats of strength through art. Her mission is to begin showing the world […]
Strength Training from a Female’s Perspective-An Introduction
I have a client who recently sought my attention for advice on clean eating and strategic training. This client falls into an interesting categorey as the reason for seeking my attention had nothing to do with fatloss, but everything to do with strength gains. Our discussion lead me to reflect on the role of strength […]
- « Previous Page
- 1
- …
- 36
- 37
- 38
- 39
- 40
- …
- 54
- Next Page »