Sometimes strength training isn’t just about lifting weights. Sometimes all you need is your body. Period. I have been getting more and more into calisthenics lately due to the huge crazy over the Progressive Calisthenics Certification(PCC) Workshop, sponsored by Dragon Door. By now, you all should have seen the promotional video that came out for this […]

Friend and HKC instructor Sarah  Hoffman recently contacted me to cover some of her kettlebell classes as she had taken a week off for a much-needed vacation (by the way Sarah, Pittsburgh was SLAMMED by rain and tornadoes. Good timing on your trip!). Since I had some open evenings this week, I decided to help a sister […]

It’s Friday and if you have been eating smart and training hard along with me on the blog this week, I’d like to extend an invitation for you Burgher’s to join yours truly to enjoy our lives this weekend.   I don’t normally get to have some down time anymore. When you jump back into […]

I’m 26 years old today. While that may not seem that old at all, those that know me the best know that it’s been a very long road for me. There were a ton of twists, a lot of turns, and times where I never thought I would make it to be this healthy, let […]