It’s time to get back to our discussion on the double kettlebell military press, push press, and clean and jerk. Today, we will be discussing the double kettlebell military press as a way to lay the foundation for more advanced kettlebell training. The double ketbell military press is an exercise that requires a ton of […]
Programing Your Press: Submaximal Training for Maximum Results!
We have a saying in our lifting community: “The meaning of life is pressing heavy shit above your head!”. If there is one lift I absolutely LOVE, it’s the military press. In fact, over the years I believe the military press as become my favorite lift of all time, the kettlebell snatch being a close […]
Trainging Tip Tuesday: Welcome to Power Kettlebell Swings
We are having a ton of fun on the Powerful Strength Coaching forum on facebook! This month is all about the Turkish Get Up, and I you haven’t gotten into our free coaching forum yet do so by clicking this link! Perhaps one of the best ways to activate your lat muscles and make them […]
CHALLENGE DAY: Turkish Get Up, Snatches, Single Arm Swings
It’s Friday and this routine is FREAKY! Today we are combining a slow grind lift with two fast moving ballistic lifts that will sure challenge your strength and conditioning. Let’s just call today “Freaky Fitness Friday” and have ourselves some fun 😉 HERE WE GO! Grab yourself a snatch test sized kettlebell or one kettlebell […]
The Turkish Get Up Press Routine- POWERFUL PRESSING TEASER!
May is going to be a big month of pressing on the VIP forum. Just FYI! Until then, I want to focus on a unique routine that involves a press AND the Turkish get up. The Turkish Get Up to Press Pressing through the “check points” on your get up does a number of things. […]
“I’ll Get Up . . .Tomorrow!”- Overcoming the Biggest Obstacle for Fitness Success!
“Tomorrow, I am starting a new diet. ” “I’m starting my new fitness routine tomorrow.” “I can splurge tonight because tomorrow, I am going to change my habits to be healthy. ” Tomorrow. Tomorrow. Tomorrow (as I type this I can hear that song from the musical “Annie” in my head). True, tomorrow may only be […]
You Got to Get Up to Get Down: Part 3 of the Turkish Get Up
Happy Friday Everyone! If you have been following along with the blog this week, we have been picking apart the turkish get up to make sure we understand how to maximize our power output properly. On Monday we practiced the get up with nothing but our own body weight. On Wednesday we practice the get […]
You Got to Get Up to Get Down: Part 2 of The Turkish Get Up
Welcome back to round 2 of our Turkish Get Up Protocol! On Monday, we reviewed the key points of the turkish get up using no other resistance other than our own bodies. I spoke before about how important it is to understand the mechanics of the move before we being to add weight with a […]
You Got to Get Up to Get Down: Part 1 of The Turkish Get Up
Round of applause for those of you who caught the 1990’s Coolio reference 😉 . In case you have no idea what I am talking about, this song was the reason I decided to do a three-part series on the turkish get up. I know…I’m a goof ball! But HEY! The Turkish get up is […]
Turkish Get Ups and Single Arm Swings: These are a Few of My Favorite Things
How’s that for a title? 😉 HAPPY FRIDAY YINZ! Our Turkish Get UP Programming has officially launched! If you missed the details, I highly suggest you click this link to our free facebook group for free training tips, kettlebell and body weight workouts, and group celebrations for your personal records. Onward to awesome! Since I […]
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