I have been receiving a lot of emails, text messages, and phone calls lately about starting out with an appropriate sized kettlebell. Withe the multitude of kettlebells available for all us fitness enthusiasts to use, I can understand how overwhelming it may be for a beginner to start out with an appropriate sized weight. I […]

Happy Friday everyone! I hope you all had a great week and are ready to gear up for the weekend. I am keeping this blog post pretty short today, but as short as it is, I wanted to release a super yummy recipe that involves one of my favorite foods: the avocado.   Over the […]

Over the past year I have been debating whether or not I should show up randomly for a drop in session at a Crossfit facility. In fact, my first surge of curiosity came when I interviewed my fellow blogger friend, Katie Kiely, last year on this very blog (read that post here). I always catch […]

Happy Monday everyone! I hope yinz had a great weekend and are ready to get back to eating smart and training hard! I had am amazing week last week meeting some local Paleo people in Pittsburgh, so I wanted to spend some time today going over those meet-ups. Get ready! This week is going to […]

I hope you all had a great Memorial day weekend! This Tuesday, I wanted to spend some time going over my own weekend get away and discuss a topic that has been on my mind for a good number of months. I had an amazing opportunity to travel back to Virginia over the holiday weekend […]

Confession: I have a ridiculous amount of upper body strength. Most of this is due to my previous martial arts training that I took up back when I was a pre-teen. A lot of my upper body strength also was a result of my previous basketball training I did as a highschool athlete. I have […]