I hope the subject line of this blog post has grabbed your attention. 🙂 Today’s Tuesday post is about how to release tension and knots in your body when foam rollers just wont cut it. After RKC Vienna, I was struggling with a lot of kinks in my legs and shoulders. Considering the volume […]
Perfecting The Body Weight Pistol Squat
The body weight pistol squat is an exercise that is all about balance and strength. I say balance first because there are a number of things that can actually throw your balance off regardless of how strong your legs may be. In order to master the pistol squat, you first have to make sure your […]
Gather Around: A Review of “Gather-The Art of Paleo Entertaining”
Over the weekend I had the great pleasure of attending a book signing and release party for the book “Gather-The Art of Paleo Entertaining”. On Friday night I was lucky enough to meet  Bill Staley and Haley Mason, the authors of this incredible book and Pittsburgh city natives. This incredible couple took the time to compile […]
Interview with Pittsburgh Marathon Runner Katie Macioce
Sunday was a great day in the name of fitness here in the city of Pittsburgh. I had the great honor of cheering on a number of my college friends at this years marathon. A really good friend of mine from Saint Vincent College participated in the race and finished in 3 hours, and 27 […]
Eating Smart and Training Hard All Weekend!
This weekend in Pittsburgh is ging to be a Paleo Paradise and a half. REAL TALK! I don’t have too much time today lovelies as I am gearing up for some truly amazing events right here in the heart of Pittsburgh. This weekend is all about eating smart and training hard, and with that […]
Lessons in Pittsburghese: A Blog Post Dedicated to the Word “Yinz”
Today on primalburgher.com we will not be discussing eating smart or training hard. Today, I wanted to discuss a subject I am all to familiar with: Pittsburghese. Over the past year after having written my initial blog post about Pittsburghese, I have had a number of bloggers and even some instructor friends attempt to impress […]
Back to the Basics: The RKS System
Happy Monday everyone! I hope you are all excited for the upcoming week and are ready to get back into the swing of things fitness wise (no pun intended. I swear! 😉 ) Last week I really wasn’t engaged in much exercise as I was still in recovery mode from RKC Vienna. To be completely […]
Pittsburgh Kettlebell Open House!!!!!!!!
I just wanted to take some time today to make a quick announcement about the Pittsburgh Kettlebells Studio. This weekend we are hosting an open house event for yinz around the Greater Pittsburgh area. So…here’s what to expect. Should you attend, you will be able to learn some basic kettlebell drills with all of our […]
Inches from Glory: Lessons Learned from the Iron Maiden Challenge
While I was at RKC Veinna this weekend I was routinely asked if I was going to attempt the Iron Maiden challenge. My training protocols up until the weekend were completely focussed on one goal and one goal alone: passing the RKC. A few things happened on day one of the certification though that […]
The RKC: Reflections and Tips on How to Pass the Certification
Ladies and gentlemen of the primalburgher.com community, I would like to thank you all for following this blog for the past year. Over the weekend, I traveled to Vienna Virginia to take on the Russian Kettlebell Challenge sponsored by Dragon Door. One year ago, I had decided to take all the scattered pieces of my […]
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