Well, actually this is the last post before Vienna Virginia, but you get the idea. 🙂   Ladies and gentlemen it has all come down to this. One year ago I started this blog with the goal of mine being to one day travel to the  Russian Kettlebell Challenge. Over the pat year, I have […]

Greetings everyone! Hope this week is turning out to be swell for you! I have been super uber busy lately getting ready for my trip to Vienna Virginia for the RKC certification, so my time is pretty limited anymore with blogging. HOWEVER, I do want to go ahead and let yinz in on some pretty […]

Last weekend I had the amazing opportunity to attend and participate in our very first Russian Systema Seminar at Pittsburgh Kettlebells. Friend and Systema Instructor Jason Swanson was kind enough to teach a select small group at the studio the fundamentals of Russian Systema. This unique martial art has really become a great part of […]

And if you have been following me this far, you know what this month is all about! RKC Vienna is officially two weeks away. On April 18th, I will be traveling down to Vienna Virginia for arguably the most demanding three day certification process of my life. High volume lifting, comprehensive seminars, and not to […]

“Welcome to a tale of 20-20 hindsight!!  A decision has been made, and those of you who know me in real life might be pretty happy about it.  I’m only 5’3.5” tall and hover around 123-128lbs normally depending on the time of day, how much water I’ve chugged etc.  Most people’s weight will fluctuate throughout […]

I have touched ont his subject before, this subject of how to fuel yourself for highly demanding exercises. I am bringing this up again only because I have learned some hard lessons in the past from not eating sufficiently for high volume exercise. Don’t believe me? Well, be sure to read this article that summarizes […]

The countdown has officially begun! Ladies and gentlemen of the primalburgher.com community, this blog post is all about The Russian Kettlebell Challenge! I would like to thank you all for following me this far on my primal fitness journey. With just about a month left before RKC Vienna, I have teamed up with some fellow […]

Today is about being challenged. Today it’s about becoming everything you ever dreamed you can be! Today is THE DAY to live life at large! You’re all about to find out how to get started too! GET EXCITED!   During the beginning of this week I checked my calender only to see that there was […]

It’s a good ol’ swing day indeed!   I have been receiving a lot of questions lately about proper progression to the kettlebell swing. While the swing looks like a simple and otherwise easy move, mastering the swing actually has more technique to it than you may think. So, today we’re going to focus on some basic […]